Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2012  
Daily Recipe for High-Fiber    
Photo of: Afghan Tomato Soup (Aush Goshti)

Afghan Tomato Soup (Aush Goshti)

Provided by: Sumaia Cooks!
This beef and tomato soup is lemony and seasoned with dill and cilantro. It makes a popular first course and is a crowd-pleaser for all ages. 
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Photo of: Chicken Eggplant Stir-Fry

Chicken Eggplant Stir-Fry

Submitted by: Questoria 
Stir-fry cubed chicken breast with mushrooms, spinach, eggplant, and soy sauce for a quick and easy main dish. 
High-Fiber Side Dishes   
Photo of: Hot and Spicy Green Beans with Tomato

Hot and Spicy Green Beans with Tomato

Submitted by: Lori 
Living In: Des Moines, Iowa, USA
Spice up a can of green beans with red pepper flakes and diced tomatoes for a quick and easy side dish for camping or weeknight dinner. 
High-Fiber Appetizers   
Photo of: Chicken Mummies

Chicken Mummies

Submitted by: Lee Crowell 
Home Town: Locust Grove, Virginia, USA
Living In: Baltimore, Maryland, USA
These fun chicken mummies are wrapped in tortillas and decorated with 2 olives to create mummy faces for a fun Halloween dinner or appetizer. 
High-Fiber Salads   
Photo of: Parrothead Salad

Parrothead Salad

Submitted by: jeannie 
Mango, strawberries, almonds, and bacon combine into a parrothead's delight. Serve this at your next Jimmy Buffett party. 
High-Fiber Desserts   
Photo of: Papaya Boats

Papaya Boats

Submitted by: BMARYGREEN 
Papayas stuffed with yogurt, raisins, strawberries, and walnuts are topped with honey. Choose ripe papayas with reddish-brown skin that is soft to the touch; avoid green papayas, as they are not yet ripe. Organic ingredients taste best! 
High-Fiber Soups and Stews   
Photo of: Lactose Free Corn Chowder

Lactose Free Corn Chowder

Provided by: Sam Ostroff
This is a completely vegan, lactose and cholesterol free soup made with non-dairy creamy, potatoes, celery, leeks, and whole kernel corn. A good recipe for those with dietary restrictions. 
High-Fiber Breakfast and Brunch   
Photo of: Authentic German Bread (Bauernbrot)

Authentic German Bread (Bauernbrot)

Submitted by: Petra 
Here is a great recipe for authentic German Sourdough Bread. This bread tastes almost exactly like the bread we buy back home in Bavaria, Germany. There, to this day, they bake their bread in a very old stone oven in the middle of a small village, once every 2 weeks. They bake a whole bunch at once, and then you can buy it and freeze extras until the next baking day. It's the best German bread I know! 

 
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