Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2012  
Daily Recipe for High-Fiber    
Photo of: Mint and Fruit Smoothie

Mint and Fruit Smoothie

Provided by: JenZ
This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Lentil Loaf

Lentil Loaf

Submitted by: KDCG 
A perfect dinner loaf, but would also would make great open-face sandwiches for lunch. This recipe is easy and after you've cooked the lentils, everything else is stirred into the pot, and transferred to a loaf pan to bake. 
High-Fiber Side Dishes   
Photo of: Tsimmes Salad

Tsimmes Salad

Submitted by: Joshua Peri 
Home Town: Brooklyn, New York, USA
Living In: Kibbutz Afek, Mehoz Hazafon, Israel
This traditional Jewish dish of carrots, plums, and scallions can be served as a salad. 
High-Fiber Appetizers   
Photo of: Sweet Potato Hummus

Sweet Potato Hummus

Submitted by: mickdee 
A hearty and flavorful golden hummus has roasted sweet potatoes plus Mediterranean-inspired seasonings for a sweet and savory appetizer. Serve with pita wedges, crackers, or cut veggies. 
High-Fiber Salads   
Photo of: Nutty Wild Rice Salad with Kiwifruit and Red Grapes

Nutty Wild Rice Salad with Kiwifruit and Red Grapes

Provided by: Christine L.
Spectacularly different! Originally submitted to ThanksgivingRecipe.com. 
High-Fiber Desserts   
Photo of: Easy Crunchy Berry Parfaits

Easy Crunchy Berry Parfaits

Submitted by: Cynthia Ross 
Home Town: Beverly Hills, California, USA
Living In: San Angelo, Texas, USA
Vanilla yogurt, granola, strawberries, blueberries, and bananas, layered in glasses, make a gorgeous breakfast or snack. 
High-Fiber Soups and Stews   
Photo of: Creamy Corn Chowder

Creamy Corn Chowder

Submitted by: J.D. 
Potatoes, corn, bell pepper, onion and tofu creamed together make this a hearty soup the whole family will enjoy! Add a dollop of sour cream if desired. 
High-Fiber Breakfast and Brunch   
Photo of: Whole Wheat Pancake Mix

Whole Wheat Pancake Mix

Submitted by: mammawiddison 
Keep a container of this handy homemade baking mix in your pantry for quick pancakes or waffles anytime you get a craving. 

 
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