Diabetic Salad Recipes - Allrecipes.com

Diabetic Salads

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Diabetic Salads 169

Tabbouleh II

Tabbouleh II

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  • 51
"Such a refreshing salad and it holds nicely in the refrigerator if you want to make it ahead. Light and nutty bulgur is soaked in water until it 's fluffy and ready to be combined with parsley, mint, tomatoes, and a bit of oil and freshly squeezed lemon juice. Serves four." — by EPITOPES 
Four Bean Salad

Four Bean Salad

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  • 12
"If you are a bean aficionado, you'll love this salad. There are lima, kidney, green and pinto beans, along with some crunchy celery, red pimento, and chopped pepper. A sweet vinaigrette is stirred in, and then all is chilled for a few hours to let the flavors mingle. Serves ten." — by Kathleen White 
Ranch Potato Salad

Ranch Potato Salad

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  • 14
"This is a low-fat potato salad that gets high marks. Lots of taste and crunch, the potatoes are joined by celery, peas and scallions. Makes six servings." — by Robyn Webb 
Southwestern Cactus Salad

Southwestern Cactus Salad

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  • 24
"One hour in the refrigerator allows for 'mingling' time between cilantro, jalapeno, cactus and other uniquely South-of-the-border ingredients." — by Lupe Burke 
Beet, Orange and Apple Salad

Beet, Orange and Apple Salad

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  • 33
" What a nice, colorful salad. Thick wedges of cooked beets, thinly sliced apples and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beet greens." — by Barrett 
Fire and Ice Salad

Fire and Ice Salad

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  • 18
"Cayenne pepper provides the "fire " in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice " as they are tossed into the salad just before serving." — by Louise 
Chloe's Quick Fruit Salad

Chloe's Quick Fruit Salad

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  • 19
"By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead." — by Chloe 
Fennel and Orange Salad

Fennel and Orange Salad

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  • 21
"This simple and delicious salad combines crisp fresh fennel, oranges, and peppery arugula in a poppyseed dressing." — by Barrett 
Mixed Vegetable Salad II

Mixed Vegetable Salad II

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  • 4
"A sweet and sour dressing, with a bit of thickening, is cooked up and poured over red beans and veggies and then left to chill and mellow in the fridge. This is a great salad to serve with picnic food or to pile on a bed of greens for a hearty dinner salad." — by Patricia J 
Fresh Tomato Salad

Fresh Tomato Salad

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  • 66
" This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings." — by KAREN614 
Potato Salad III

Potato Salad III

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  • 28
"A versatile potato salad with lots of flavor and a nice crunch" — by Mai Forrester 
Pepper Salad

Pepper Salad

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  • 1
"Let 's see, there are peppers, peppers and still more peppers in this quite yummy broiled pepper salad. In fact, there are a dozen or so in assorted colors - green, yellow, orange and red. The strips of pepper are tossed with garlic and lime juice and broiled until soft, fragrant, and almost charred." — by DPAPEL 
Shrimp Garden Salad

Shrimp Garden Salad

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  • 9
"Go out into your garden and pick the following - lettuce, tomatoes, cucumbers, radishes, green onions and celery. Wash, chop, and toss into a salad bowl with a few lovely shrimp, and your favorite dressing. That's it!" — by bluebayou 
Easy Bean Salad

Easy Bean Salad

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  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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  • 39
" Yogurt, Parmesan cheese and mustard. Unlikely companions you 'd think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions." — by jen 
Colorful Bulgur Salad

Colorful Bulgur Salad

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  • 16
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Fruity Pasta Salad With Lemon Poppy Seed Dressing

Fruity Pasta Salad With Lemon Poppy Seed Dressing

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  • 3
"The only thing better than poppy seed dressing is poppy seed dressing with lemon yogurt whipped in. But that 's not the only surprise in this delicious salad. Fresh pears and strawberries are combined with cooked macaroni pasta before being tossed with the spectacular dressing." — by jen 
Key West Crab Salad

Key West Crab Salad

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  • 4
"The orange vinaigrette dressing in this wonderful salad gives all the other ingredients pizzazz. There are three kinds of greens - spinach, leaf lettuce, and cabbage -slices of fresh orange and lots of fresh crabmeat. Serves four as a meal." — by jen 
Apple Stick Salad

Apple Stick Salad

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  • 7
"Apples, onions and pickles are mixed into a sugar/vinegar concoction and steeped in the refrigerator. Nice with roast port or topping a juicy hamburger." — by Patricia J 
Sweet and Tart Strawberry Salad

Sweet and Tart Strawberry Salad

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  • Reviews
  • 81
"First the fresh berries are tossed in brown sugar and then they 're sprinkled with balsamic vinegar and black pepper. Trust us, you will absolutely love it. An amazing taste treat for four." — by Edie Moon 
 
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