Best Healthy Main Dish Recipes - Allrecipes.com

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Photo of: Muesli

Muesli

Provided by: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm. 
Photo of: Seafood Cioppino

Seafood Cioppino

Provided by: DeeDee Henderson
This is as good as any restaurant's version! Serve with rice and a nice salad. 
Photo of: Summer Berry Parfait with Yogurt and Granola

Summer Berry Parfait with Yogurt and Granola

Submitted by: Josie59 
This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers. 
Photo of: Vanilla Berry Parfaits

Vanilla Berry Parfaits

Provided by: Rebecca
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch. 
Photo of: Grilled Oyster Shooters

Grilled Oyster Shooters

Submitted by: N1COLE 
Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer. 
Photo of: Zoni

Zoni

Provided by: Ayumi
Visit a Japanese grocery store to gather the ingredients for this delicious clear broth. Kelp, bonito and sake impart a delicate flavor to the soup. Strain the liquid and serve with simple slices of spinach, citron and fish paste. 
Photo of: Quinoa and Black Beans

Quinoa and Black Beans

Submitted by: 3LIONCUBS 
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. 
Photo of: Braised Balsamic Chicken

Braised Balsamic Chicken

Submitted by: MOONANDBACK 
Rich, slightly sweet Balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute. 
Photo of: Eggplant Parmesan II

Eggplant Parmesan II

Submitted by: DOERY 
Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses. 
Photo of: Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Submitted by: LAURENMU 
Home Town: Dayton, Ohio, USA
Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. 
Photo of: Ginger Glazed Mahi Mahi

Ginger Glazed Mahi Mahi

Submitted by: DECODIANA 
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it! 
Photo of: Szechwan Shrimp

Szechwan Shrimp

Submitted by: FOODGU1 
Home Town: San Diego, California, USA
Don't let some of the ingredients fool you -- this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. 
Photo of: Unbelievable Chicken

Unbelievable Chicken

Submitted by: LETSGGGO 
Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy! 
Photo of: Burgundy Pork Tenderloin

Burgundy Pork Tenderloin

Submitted by: BROWNDOG 
Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. All you have to do is smile and accept the compliments. 
Photo of: Greek Chicken Pasta

Greek Chicken Pasta

Provided by: Lalena
For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta. 
Photo of: Pesto Chicken Florentine

Pesto Chicken Florentine

Submitted by: MINERFAMILY 
Spinach, chicken and pasta are smothered in a glorious creamy pesto sauce. 
Photo of: Key West Chicken

Key West Chicken

Submitted by: TINA B 
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor. 
Photo of: Beef Tips and Noodles

Beef Tips and Noodles

Provided by: Julie
Cubed sirloin tips baked with mushrooms in cream of mushroom soup mixed with beef and onion soup mix. Served over egg noodles. Great with dinner rolls or garlic toast. 
Photo of: Basil Chicken over Angel Hair

Basil Chicken over Angel Hair

Provided by: Wendy Mercadante
Cubed chicken breast is simmered in a peppery tomato-basil sauce and tossed with fine strands of angel hair pasta. 
Photo of: Penne with Chicken and Asparagus

Penne with Chicken and Asparagus

Submitted by: LAUREL B 
Home Town: Brentwood, New Hampshire, USA
Living In: Lebanon, Ohio, USA
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken. 

 
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