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Healthy Seafood Main Dishes

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Szechwan Shrimp

Spinach-Stuffed Flounder with Mushrooms and Feta

Mahi Mahi with Onions and Mushrooms

Salmon with Fruit Salsa

Baked Halibut Steaks

Ginger Glazed Mahi Mahi

Grilled Tuna Teriyaki

Penne with Shrimp

Anaheim Fish Tacos

Grilled Cilantro Salmon

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Photo of: Cod with Italian Crumb Topping - Recipe of the Day

PHOTO BY: RedFur

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Cod with Italian Crumb Topping

SUBMITTED BY: dakota kelly

Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

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Best Healthy Seafood Recipes

Try these five-star healthy recipes for grilled salmon, steamed snapper, baked halibut, and stir-fried shrimp.

Szechwan Shrimp

"Don't let some of the ingredients fool you—this spicy shrimp makes a simple, impressive dish. Serve over hot steamed rice."

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NEWEST HEALTHY SEAFOOD MAIN DISHES RECIPES

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Fish Taco Cabbage Wraps

Submitted by: Rachel

Home Town: Grand Lake, Colorado, USA

Fresh leafy cabbage wraps filled with cooked mild white cod (or any favorite white fish such as halibut or tilapia) are served with a zingy sauce of wasabi, mayonnaise, and cilantro for a light meal that's perfect if you're watching carbs.

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Broiled Sesame Cod

Submitted by: Lisa H

Home Town: Greenfield, Indiana, USA

A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes.

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Tuna Stuffed Zucchini

Submitted by: G.R.

A light tuna stuffing fills these easy stuffed baked zucchini halves.

TOP HEALTHY SEAFOOD MAIN DISHES RECIPES

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Seafood Cioppino

Provided by: DeeDee Henderson

This is as good as any restaurant's version! Serve with rice and a nice salad.

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Grilled Oyster Shooters

Submitted by: N1COLE

Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer.

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Ginger Glazed Mahi Mahi

Submitted by: DECODIANA

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!