Healthy Lunch Recipes - Allrecipes.com

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Healthy Lunches 215

Fig and Arugula Salad

Fig and Arugula Salad

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  • 15
"Sweet figs and peppery arugula make a simple salad with a drizzle of honey and balsamic vinegar." — by Serena123 
Thanksgiving Spinach Salad

Thanksgiving Spinach Salad

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  • 12
"Spinach, apples, and dried cranberries are tossed in a sweet and spicy dressing for a festive salad perfect for Thanksgiving dinner." — by J. Dub 
Savory Pumpkin Hummus

Savory Pumpkin Hummus

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  • 15
"Traditional hummus gets a colorful twist with the addition of pumpkin puree. Serve with your favorite vegetables and pita bread!" — by RedHedd 
Egyptian Lentil Soup

Egyptian Lentil Soup

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  • 14
"This aromatic and hearty lentil soup is spiced with cumin and coriander for a light, yet filling meal." — by Dahlia Salem 
Shrimp Asopao

Shrimp Asopao

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  • 11
"This Cuban recipe for Latino-style shrimp soup is hearty like a beef stew would be." — by cookie9035 
Cuban-Style Black Beans

Cuban-Style Black Beans

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  • 14
"This recipe makes a delicious side dish when paired with yellow rice." — by Catherine McCann Shelton 
Steamed Tuna

Steamed Tuna

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  • 12
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice." — by FORBESCJ 
Beet, Bean and Apple Salad

Beet, Bean and Apple Salad

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  • 11
"This brightly colored cold salad is a perfect compliment to any meal." — by Jodi Larsen 
Italian Eggplant Salad

Italian Eggplant Salad

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  • 15
"Roasted eggplant is dressed in an herbed balsamic vinaigrette dressing. If you like eggplant, you will love this recipe. This is very easy to make. Can be used as a side dish or for a spread on crackers." — by SANDI149 
Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

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  • 12
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack." — by kellieann 
Tackee David's Split Pea with Ham

Tackee David's Split Pea with Ham

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  • 15
"Hearty split-pea soup is made with a nice big ham bone to add flavor." — by David Cobbs 
Out of the Hat Rice

Out of the Hat Rice

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  • 13
"A pretty side dish of lemon-flavored basmati rice and chopped green onions served in round scoops on fresh spinach leaves." — by JusSuz 
Lower-Fat Coleslaw

Lower-Fat Coleslaw

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  • 11
"A light and tangy coleslaw has a small amount of fat so everyone can enjoy it as a side dish, on sandwiches, in wraps, or with burgers." — by Mandy 
Italian Ribollita (Vegetable and Bread Soup)

Italian Ribollita (Vegetable and Bread Soup)

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  • 10
"A hearty mix of carrots, onion, potatoes, zucchini, cannelini beans, zucchini, leeks, Swiss chard, kale, and Savoy cabbage layered with bread, this Italian-inspired soup makes the perfect winter or rainy day meal." — by TINATED 
New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

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  • 11
"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing." — by Sisterlulabell 
Bolognese on a Budget

Bolognese on a Budget

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  • 12
"This delicious bolognese is extremely quick and easy to make. Serve over pasta, rice, couscous, or any other carbohydrate food you fancy. This sauce gets better the longer it simmers. If you do allow it to simmer for a longer time, check regularly and add water as needed. This sauce also lends itself beautifully to adding vegetables such as zucchini, eggplant, carrots, and mushrooms." — by Claire 
Berry Fruit Salad

Berry Fruit Salad

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  • 8
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert." — by faulknor 
Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad

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  • 10
"Brown rice, collard greens, and green peas join other vegetables in this colorful salad." — by Ammaliatrice 
Vietnamese Chicken Cabbage Salad

Vietnamese Chicken Cabbage Salad

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  • 12
"This simple Vietnamese salad is great for a hot summer night. The tart flavors of the onion, lemon, and salt are offset by the cabbage and chicken." — by SUPERCAT912 
Garlic Lover's Grilled Corn

Garlic Lover's Grilled Corn

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  • 12
"Minced garlic, garlic powder, butter, salt, and pepper are all you need to make this must-have side for the grilling season." — by Janine 
 
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