Healthy Lunch Recipes - Allrecipes.com

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Healthy Lunches 93

Japanese Tofu Salad

Japanese Tofu Salad

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  • 12
"Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges." — by JOSIE 
Steamed Tuna

Steamed Tuna

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  • 12
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice." — by FORBESCJ 
Summer Anytime Crisp Corn Salad

Summer Anytime Crisp Corn Salad

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  • 12
"This bright and colorful salad is perfect for picnics on hot days because it's easy to make and has no mayo." — by MOOSETRAX75 
Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

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  • 12
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack." — by kellieann 
Beet, Bean and Apple Salad

Beet, Bean and Apple Salad

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  • 10
"This brightly colored cold salad is a perfect compliment to any meal." — by Jodi Larsen 
Italian Eggplant Salad

Italian Eggplant Salad

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  • 13
"Roasted eggplant is dressed in an herbed balsamic vinaigrette dressing. If you like eggplant, you will love this recipe. This is very easy to make. Can be used as a side dish or for a spread on crackers." — by SANDI149 
Italian Ribollita (Vegetable and Bread Soup)

Italian Ribollita (Vegetable and Bread Soup)

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  • 9
"A hearty mix of carrots, onion, potatoes, zucchini, cannelini beans, zucchini, leeks, Swiss chard, kale, and Savoy cabbage layered with bread, this Italian-inspired soup makes the perfect winter or rainy day meal." — by TINATED 
Vietnamese Chicken Cabbage Salad

Vietnamese Chicken Cabbage Salad

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  • 12
"This simple Vietnamese salad is great for a hot summer night. The tart flavors of the onion, lemon, and salt are offset by the cabbage and chicken." — by SUPERCAT912 
Cuban-Style Black Beans

Cuban-Style Black Beans

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  • 13
"This recipe makes a delicious side dish when paired with yellow rice." — by Catherine McCann Shelton 
Berry Fruit Salad

Berry Fruit Salad

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  • 8
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert." — by faulknor 
South Indian Chickpea Salad

South Indian Chickpea Salad

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  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

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  • 10
"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing." — by Sisterlulabell 
Chinese Chicken Rice Salad

Chinese Chicken Rice Salad

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  • 10
"Fresh and very filling, this salad could be served as a main meal." — by sal 
Jicama and Melon Salad

Jicama and Melon Salad

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  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Left Bank Apple Salad

Left Bank Apple Salad

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  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

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  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Quick Potato Salad

Quick Potato Salad

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  • 8
"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish." — by Abbi 
Mediterranean Couscous Salad

Mediterranean Couscous Salad

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  • 3
"A bounty of ingredients add a wealth of flavors to couscous in this visually-impressive dish." — by anonymous 
Pumpkin Tacos

Pumpkin Tacos

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  • 9
"Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro." — by Gabrielle in DC 
Lentil Curry Soup

Lentil Curry Soup

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  • 7
"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips." — by Emily 
 
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