recipes

Low-Sodium Recipes

DAILY RECIPE

Minty Potatoes

SUBMITTED BY: Tripti 

This a great Indian dish. It can be eaten as a snack or it can also be served as a dinner side dish with bread sticks or tortillas.

Full Recipe    More Recipes Like This     More Daily Recipes

Menu Planner

Low-Calorie Menus

Low-Calorie Menus

Plan a week of healthy and tasty meals.

salt shaker

Cutting Back on Salt

Try these tips for making your food taste great without all that salt.

checking blood pressure

High Blood Pressure

To salt or not to salt? That is the question for people with high blood pressure.

bananas

Mind Your Minerals

Several minerals may be just as important as salt in regulating blood pressure--including potassium.

Sign Up Now

Healthy Bites Newsletter

Eat well to live well. Get top-rated recipes and ideas for healthful cooking and healthy living delivered to your inbox every week!

Sign Up Now

NEWEST LOW-SODIUM RECIPES                    


Not Yet Reviewed!
MORE RECIPES LIKE THIS

Ann's Fantastic Fruit Salad

Submitted by: witchywoman Supporting Member (Click to learn more about Supporting Membership)
Home Town: Forks, Washington, USA
Living In: Longview, Washington, USA
This colorful and citrus-y fruit salad has a hint of shredded coconut and walnuts for a refreshing tropical salad. 

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Peach and Escarole Salad

Submitted by: Chef John Supporting Member (Click to learn more about Supporting Membership)
Delicious peaches, goat cheese, toasted walnuts, and a sweet vinaigrette are the perfect complement to escarole. 

Not Yet Reviewed!
MORE RECIPES LIKE THIS

Chef John's Stuffed Summer Squash

Submitted by: Chef John Supporting Member (Click to learn more about Supporting Membership)
Summer squash paired with Merguez sausage and goat cheese is the perfect recipe for a summer evening. 

TOP LOW-SODIUM RECIPES

Jamie's Cranberry Spinach Salad

Provided by: Jamie Hensley
Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds. 

Strawberry Spinach Salad I

Submitted by: TOZENUF 
The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely. 

Gourmet Sweet Potato Classic

Provided by: Heather
Once you taste this, you won't ever go back to the marshmallow-topped variety! I have peeled and cooked in the microwave, and also boiled the sweet potatoes. They taste the same no matter how you cook them. So, use the technique that works best for you! 
 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

How to Cook Eggplant

Watch how to prepare and cook this extremely versatile vegetable.

How To Can

See how to can your own fruits and vegetables so you can enjoy them year-round.

Strawberry Smoothies

Watch how to make a healthy yogurt and strawberry smoothie in your blender.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States