Delicious salmon cakes made with potatoes and the added color of red bell pepper and green onion. I came up with the idea for this recipe out of pure laziness. I didn't want to wait for potatoes to boil! It turned out great and definitely became the overall favorite. I enjoy a simple garlic mayonnaise to accompany the cakes but you can pretty much use whatever you desire.

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Healthy Red Beans and Rice

Submitted by: Dale Tadlock

Home Town: Morton, Mississippi, USA

Living In: Hoover, Alabama, USA

This take on the classic Cajun dish uses turkey sausage to cut some of the fat from more-traditional versions.

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Baked Crispy Potato Chicken

Submitted by: Ryan

Home Town: Springtown, Texas, USA

Living In: Austin, Texas, USA

Baking buttermilk-marinated chicken breast pieces in a coating of instant mashed potato flakes results in crisp, browned chicken that your family will love.

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Chicken and Pineapple

Submitted by: K.E.M.

Seasoned chicken breasts and canned pineapple bake atop a bed of yellow rice in this easy casserole. All you need is a salad and dinner is ready.

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Muesli

Provided by: jen

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.

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Vanilla Berry Parfaits

Provided by: Rebecca

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

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