Low-Fat Vegetarian Main Dish Recipes - Allrecipes.com (Pg. 1)

Showing: Quinoa and Black Beans - Rice with Black Beans

Photo of: Quinoa and Black Beans

Quinoa and Black Beans

Submitted by: 3LIONCUBS 
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite. 
Photo of: Quick Gnocchi

Quick Gnocchi

Submitted by: Sandy Metzler 
Make tender, delicious gnocchi using instant mashed potatoes to slash prep time. Blend egg, salt, pepper, flour and mashed potatoes into a dough, cut into bite -size pieces and cook in boiling water. Serve with the sauce of your choice. 
Photo of: Vegan Bean Taco Filling

Vegan Bean Taco Filling

Submitted by: BandE 
Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs. 
Photo of: Muesli

Muesli

Submitted by: jen 
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm. 
Photo of: Vegetarian Meatloaf with Vegetables

Vegetarian Meatloaf with Vegetables

Submitted by: Renee 
Vegetarian imitation ground beef is combined with onion, eggs, bread cubes and savory herbs and spices. The meatless loaf is nestled with carrots and potatoes, and baked. 
Photo of: Fresh Veggie Bagel Sandwich

Fresh Veggie Bagel Sandwich

Submitted by: Annie 
Home Town: Saint Paul, Minnesota, USA
Living In: Montclair, New Jersey, USA
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips! 
Photo of: Smoky Black Bean Burgers

Smoky Black Bean Burgers

Submitted by: BRIENNEROSE 
Living In: Fairport, New York, USA
Black beans, flax meal, and liquid smoke make these veggie burgers a flavorful substitute for hamburgers on the grill. Serve on buns with your favorite condiments. 
Photo of: Pasta for Don and His Loves

Pasta for Don and His Loves

Submitted by: Gurtess Smyrnakins 
The soy flour in this version helps to make a tender pasta without eggs or dairy. 
Photo of: Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Submitted by: LAURENMU 
Home Town: Dayton, Ohio, USA
Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. 
Photo of: Black Beans and Rice

Black Beans and Rice

Submitted by: Robyn Webb 
White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that 's it. Black Beans and Rice for six. 
Photo of: Red Lentil Curry

Red Lentil Curry

Submitted by: Emma Maher 
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice. 
Photo of: Chickpea Curry

Chickpea Curry

Submitted by: AMINAH A. RAHMAN 
Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro. 
Photo of: Oven Roasted Red Potatoes and Asparagus

Oven Roasted Red Potatoes and Asparagus

Submitted by: THREDDIES 
This garlicky red potato and asparagus dish is easy and delicious served either hot or cold. Rosemary and thyme give it a sophisticated flavor. Try adding a little chopped red pepper, too...yum! 
Photo of: Lentils And Spinach

Lentils And Spinach

Submitted by: bobawood 
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal. 
Photo of: Unsloppy Joes

Unsloppy Joes

Submitted by: KDCG 
The filling - kidney beans and lots of celery, carrots, green pepper tomatoes, and onions flavored with chili pepper and vinegar. When this is hot and savory, spoon into hollowed out Kaiser rolls and dig in. 
Photo of: Zucchini Risotto

Zucchini Risotto

Submitted by: LitleLisa1 
Rich and creamy risotto with a burst of color from sun dried tomatoes and zucchini. 
Photo of: Egg Fried Rice

Egg Fried Rice

Submitted by: Krista B 
Did you know that egg is the key to great fried rice? This is a quick easy recipe of instant rice fried with egg, onion, green beans and soy sauce. 
Photo of: Veggie Burgers

Veggie Burgers

Submitted by: Jen Parmer 
Great burgers. Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. Chill for at least 1 hour, then shape into thick patties and broil. 
Photo of: Cuban Beans and Rice

Cuban Beans and Rice

Submitted by: Chris Barila 
Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer. 
Photo of: Rice with Black Beans

Rice with Black Beans

Submitted by: Rebecca Tally 
Good rice, beans, and tomato dish that takes about 20 minutes to prepare. 
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