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Daily Recipes for: 2013

Daily Recipe for Low-Fat Main Dishes

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Southern Dirty Rice

Provided by: Kathleen

Chicken gizzards and livers sauteed with onion and garlic, simmered with rice, broth and light seasoning.

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Low-Fat Beef Main Dishes

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Mild Thai Beef with a Tangerine Sauce

Submitted by: Oti Katadoc

Hoisin sauce lends a sweet flavor to this mild beef and vegetable stir-fry.

Low-Fat Pork Main Dishes

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My Hoppin' John

Submitted by: KDA949

A thick, hearty stew of black-eyed peas, ham, and rice, this beloved Southern specialty is well-known for bringing good luck to all who eat it on New Year's Day.

Low-Fat Chicken Main Dishes

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Chicken Vegetable Stew

Submitted by: Ladan

Home Town: Cincinnati, Ohio, USA

Living In: San Antonio, Texas, USA

You will be delighted with the ease with which this tasty stew is made.

Low-Fat Vegetarian Main Dishes

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Lena's Pasta Fazul

Provided by: Lalena

Tender cannellini beans are tossed with hot pasta, Parmesan cheese and a savory tomato sauce flavored with garlic, onion, carrot, basil, parsley, oregano and a dash of red pepper flakes.