Cooking spray, egg whites, and chicken tenderloin meat make this version of egg foo young so light it almost floats away, and it's ready in only a few minutes. Eat this anytime -- it makes a great breakfast.

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NEWEST LOW-FAT CHICKEN MAIN DISHES RECIPES

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Baked Crispy Potato Chicken

Submitted by: Ryan

Home Town: Springtown, Texas, USA

Living In: Austin, Texas, USA

Baking buttermilk-marinated chicken breast pieces in a coating of instant mashed potato flakes results in crisp, browned chicken that your family will love.

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Chicken and Pineapple

Submitted by: K.E.M.

Seasoned chicken breasts and canned pineapple bake atop a bed of yellow rice in this easy casserole. All you need is a salad and dinner is ready.

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Tandoori Chicken Skewers

Submitted by: Hanadi

Chicken breasts marinated overnight in Indian-style spices and yogurt are baked on skewers for a meal that's fun to serve. Start them the night before to take all the hassle out of the next day's dinner.