Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 460

Colorful Bulgur Salad

Colorful Bulgur Salad

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  • 16
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Moroccan Cooked Pepper Salad

Moroccan Cooked Pepper Salad

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  • 14
"A tasty cooked salad with tomatoes and green peppers. It's good warm or cold." — by HIMEESGIRL 
Christmas Cinnamon Pears

Christmas Cinnamon Pears

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  • 19
"This is one of our family's favorites at Christmas. It not only tastes great, it is beautiful on any holiday plate. This recipe is very simple and everyone will want to know how you made it." — by Erin (NC) 
Balsamic Coleslaw

Balsamic Coleslaw

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  • 17
"A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots." — by mercyp 
Lemon Tabouli

Lemon Tabouli

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  • 15
"This fresh-tasting salad combines bulgur with the bright flavors of lemon juice and zest, mint, and parsley. A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish." — by Nina 
Chile Pasta Salad

Chile Pasta Salad

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  • 15
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad." — by Rina Jans 
Grammy's Calamari Salad

Grammy's Calamari Salad

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  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Green Papaya Salad

Green Papaya Salad

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  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Minty Green Bean Salad

Minty Green Bean Salad

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  • 11
"Green beans with a hint of mint are blended with a tangy vinaigrette." — by CELANE47 
Four Bean Salad

Four Bean Salad

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  • 13
"If you are a bean aficionado, you'll love this salad. There are lima, kidney, green and pinto beans, along with some crunchy celery, red pimento, and chopped pepper. A sweet vinaigrette is stirred in, and then all is chilled for a few hours to let the flavors mingle. Serves ten." — by Kathleen White 
Mango Madness Salad

Mango Madness Salad

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  • 14
"Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing." — by Joyce A. 
Fruited Coleslaw

Fruited Coleslaw

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  • 14
"A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!" — by Paula 
Fresh Strawberries with Balsamic Vinegar

Fresh Strawberries with Balsamic Vinegar

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  • 13
"Balsamic vinegar brings out the beautiful color and enhances the flavor of fresh strawberries. Serve over pound cake, with vanilla ice cream, or simply by themselves." — by Inspired by Home Cooks 
Caribbean Slaw

Caribbean Slaw

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  • 15
"This colorful coleslaw is sweetened with agave syrup and given a bit of heat with the use of a habanero hot sauce." — by discomonger 
Floating Cucumber, Tomato, and Onion Salad

Floating Cucumber, Tomato, and Onion Salad

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  • 15
"A big bowl of sliced cucumbers with sweet onion and tomato is marinated overnight in a sweet and tangy balsamic dressing, then served cold." — by MUZIC247 
Alabi Potato Salad

Alabi Potato Salad

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  • 14
"This potato salad is great for those who like a lot of eggs in their salad. It comes out great at every event I bring it to." — by VANESSA83 
Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

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  • 15
"The name of this recipe says it all, except that escarole is accompanied by romaine and bib lettuce. A flavorful, vinegar and oil dressing with lots of Parmesan cheese finishes this wonderful and healthy salad beautifully." — by Robyn Webb 
Tri-Pepper Salad

Tri-Pepper Salad

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  • 7
"This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette." — by JSCHAUFE 
Ranch Potato Salad

Ranch Potato Salad

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  • 14
"This is a low-fat potato salad that gets high marks. Lots of taste and crunch, the potatoes are joined by celery, peas and scallions. Makes six servings." — by Robyn Webb 
Summer Bean Salad I

Summer Bean Salad I

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  • 14
"This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!" — by stephkoch1 
 
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