Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 475

Easy Cucumber Salad

Easy Cucumber Salad

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  • 41
"This is a perfect side dish for your summer barbecue or any Mediterranean or Middle Eastern dish. You can also substitute 2 large tomatoes for the cucumber for a delicious tomato salad." — by bwalker 
Black Bean and Rice Salad

Black Bean and Rice Salad

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  • 38
"This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients." — by STACEYALISHA 
Broccoli Salad I

Broccoli Salad I

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  • 40
"A healthy, bright salad." — by Christine L. 
Marinated Green Beans with Olives, Tomatoes, and Feta

Marinated Green Beans with Olives, Tomatoes, and Feta

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  • 40
"Just like the name of the dish implies, this recipe makes a lovely side dish of green beans, kalamata olives, and tomatoes. These items are tossed with red wine vinegar, garlic, and oregano before being finished with a sprinkling of feta cheese. Allow the flavors to marinate together overnight for even better results." — by Lynne23235 
Roasted New Potato Salad With Olives

Roasted New Potato Salad With Olives

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  • 40
"The Roasted New Potato Salad With Olives exemplifies an amazingly quick - cooking technique. Instead of roasting the potatoes in a preheated oven, start them in a cold oven and roast them as the oven heats. Cooked this way, they brown nearly twice as fast." — by USA WEEKEND columnist Pam Anderson 
Summer Tomato Salad

Summer Tomato Salad

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  • 41
"This recipe is great ending to a hot summer day. It is a family recipe passed down to me from my great grandmother. My grandmother and I use to sit outside with candles all around us with this salad and warm conversation. The original recipe was first used in 1912." — by PEGGYLEBLANC 
Chicken Salad with Couscous

Chicken Salad with Couscous

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  • 28
"I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!" — by Christian Booher 
Cucumber Peanut Salad

Cucumber Peanut Salad

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  • 35
"This is a fresh and delicious cucumber salad tossed with lemon, cumin, cilantro, and peanuts that is very easily prepared in just a few minutes." — by RADHIKA GHATAGE 
Shieldzini

Shieldzini

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  • 42
"Sheildzini is a Japanese cucumber salad. It is very simple to put together, and very delicious. Do not prepare too far in advance as cucumbers become soggy. If the skins are tough or bitter, peel the cucumbers before preparing salad." — by PEGW 
Asian Coleslaw Light

Asian Coleslaw Light

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  • 33
"This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic." — by WebsByMegan 
Shirazi Salad

Shirazi Salad

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  • 33
"This is an easy recipe that is great for the end of summer with cucumber, tomato and onion. Simple and delicious." — by SABUYUKCAN 
Bologna Salad Sandwich Spread I

Bologna Salad Sandwich Spread I

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  • 37
"A girlfriend's mom made this spread years ago for our Teen Club Luncheon back in Iowa in the 50's. I asked her to tell my Mom how to make it. I made the recipe for my kids while they were growing up & they still love it. Sweet relish and eggs round out the flavor of bologna in this simple but delicious spread. Serve it on cocktail toast, or use it in sandwiches. The amount of egg, creamy salad dressing and relish should be adjusted to taste." — by KUMLA 
Mediterranean Potato Salad

Mediterranean Potato Salad

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  • 30
"Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad." — by USA WEEKEND columnist Jean Carper 
'I Hate Cucumbers!' Cucumber Salad

'I Hate Cucumbers!' Cucumber Salad

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  • 25
"My grandpa frequently sends me veggies from his garden, and the cucumbers always go bad! Though I've never cared for them much, this is an easy recipe that even I can enjoy." — by Mrs C 
Fresh Mint and Cilantro Melon Salad

Fresh Mint and Cilantro Melon Salad

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  • 35
"This simple recipe combines fresh honeydew melon with cilantro and mint and is tossed with sweetened lime juice for a refreshing fruit salad option." — by Menealeous' Daughter 
Zippy Cucumber Salad

Zippy Cucumber Salad

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  • 32
"This spicy, tangy, cold, and yummy version of an old favorite will cool you off while heating up your taste buds." — by Cheryl 
Sweet Carrot Salad

Sweet Carrot Salad

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  • 36
"This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld." — by Doug Matthews 
Mediterranean Medley Salad

Mediterranean Medley Salad

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  • 33
"According to recent studies, a Mediterranean diet is one of the healthiest diets around. This marinated salad made with olive oil and garden fresh vegetables is a good introduction to this healthy eating style." — by USA WEEKEND 
Lomi Lomi

Lomi Lomi

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  • 27
"Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!" — by SAXONY 
Barley Salad With Almonds And Apricots

Barley Salad With Almonds And Apricots

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  • 28
"Translucent onion slices are added to cooked barley along with plump apricots, almonds and parsley. Then a yogurt and honey dressing, infused with cinnamon, turmeric, nutmeg and lemon juice, is swirled into this yummy salad." — by NIBLETS 
 
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