Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 484

Fresh Summer Fruit Salad

Fresh Summer Fruit Salad

  • Rating
  • Reviews
  • 9
"Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too." — by CHMOORE 
Cajun Pineapple Salad

Cajun Pineapple Salad

  • Rating
  • Reviews
  • 6
"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper." — by THEGARNERSISTERS 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

  • Rating
  • Reviews
  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Gazpacho Slaw

Gazpacho Slaw

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  • 10
"All the wonderful flavors of the famous soup served as a slaw. I like to serve it over a bed of baby greens, but you can also just serve it as a side salad." — by florida gail 
Schwabischer Kartoffelsalat (Schwabish Potato salad)

Schwabischer Kartoffelsalat (Schwabish Potato salad)

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  • 10
"This is an authentic German potato salad recipe. It uses very little mayonnaise, and no sugar. The flavor is amazing!" — by Arkali 
Jicama Mango Slaw

Jicama Mango Slaw

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  • Reviews
  • 8
"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper." — by DLA IN BETHANY 
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

  • Rating
  • Reviews
  • 8
"Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing." — by TimTanguay 
Mock Caprese Salad

Mock Caprese Salad

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  • 7
"This quick salad has all the flavors of the classic, but uses cottage cheese as a less-expensive option for fresh mozzarella." — by WINELOVER813 
Mostaccioli Salad

Mostaccioli Salad

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  • Reviews
  • 9
"Tubular mostaccioli is an excellent pasta to use in pasta salads. This salad combines pasta combines pasta with a tangy dressing, onion, cucumber, and pimentos." — by JAN 
Midsummer Night's Salad

Midsummer Night's Salad

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  • Reviews
  • 6
"Fresh mint, salad greens, cucumber and a delicious mix of lemon and olive oil make this a wonderfully cool and refreshing salad for any time. This would be lovely on the side of an omelet for breakfast, or grilled fish at dinnertime." — by ELENAFODERA 
Saucy Summer Fruit Salad

Saucy Summer Fruit Salad

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  • Reviews
  • 7
"Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!" — by USA WEEKEND columnist Jean Carper 
Sprouted Lentil Salad

Sprouted Lentil Salad

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  • 7
"A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads." — by Sandi 
Latin Slaw

Latin Slaw

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  • Reviews
  • 7
"Great slaw for a steak, tacos, or just for a side dish with a special Latin flavor!" — by DIANEOWEN23 
Cucumber and Cantaloupe Salad

Cucumber and Cantaloupe Salad

  • Rating
  • Reviews
  • 9
"Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish." — by Seyet 
'Dressed' Cucumber

'Dressed' Cucumber

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  • Reviews
  • 6
"This simple cucumber salad recipe comes from Barbados." — by divapat 
Rainbow Fruit Salad

Rainbow Fruit Salad

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  • 5
"The flavor of fresh fruit speaks for itself in this simple salad composed of watermelon, cantaloupe, pineapple, blueberries, plums and green and purple grapes." — by CUADRA6 
Can't Miss Cucumber Salad

Can't Miss Cucumber Salad

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  • 8
"This cool, creamy salad of layered cucumber, onion, and yogurt is topped off with a sprinkle of parmesan cheese. Lighter than similar salads with sour cream, it is very simple to prepare and a great addition to summer cookouts." — by Jacquie 
Tropical Chicken Salad

Tropical Chicken Salad

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  • Reviews
  • 4
"The choice of fruits for this delicious salad are wonderful - mango, pineapple, and mandarin orange. The mayonnaise/sour cream dressing has a splash of coconut extract which goes perfectly with the chicken, the fruit, and the tropical theme. Makes six servings." — by Robyn Webb 
Schmag Salad

Schmag Salad

  • Rating
  • Reviews
  • 8
"It's a fruit salad with a refreshing twist. Along with a mix of fruits--pears, oranges, apples, and grapefruit--there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing." — by SCHMATT 
Eggnog and Cranberry Salad

Eggnog and Cranberry Salad

  • Rating
  • Reviews
  • 8
"This is a perfect recipe for the holidays. It gives a delicious and beautiful combination of holiday favorites - cranberries and eggnog." — by Sylvia Brunson 
 
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