Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 484

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

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  • 15
"The name of this recipe says it all, except that escarole is accompanied by romaine and bib lettuce. A flavorful, vinegar and oil dressing with lots of Parmesan cheese finishes this wonderful and healthy salad beautifully." — by Robyn Webb 
Chile Pasta Salad

Chile Pasta Salad

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  • 14
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad." — by Rina Jans 
Creamy Beet Salad

Creamy Beet Salad

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  • 12
" Cooked beets are sliced and dressed with a delicious sauce - yogurt, mayonnaise, horseradish, vinegar, mustard and dill. Chill overnight. Perfect, perfect, perfect. " — by Erin Gionet 
Cranberry Salad V

Cranberry Salad V

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  • 14
"This gelatin based salad gets its crunch from celery and walnuts. Serve with a dollop of mayonnaise. Lemon, orange or strawberry flavored gelatin tastes best with this salad." — by Doug Matthews 
Tomato Tang Salad Dressing

Tomato Tang Salad Dressing

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  • 16
"A tangy, oil-free salad dressing with chopped tomato, herbs, and mustard." — by sal 
Orange Sherbet Gelatin Mold

Orange Sherbet Gelatin Mold

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  • 16
"If you like orange sherbet and mandarin oranges, then you can 't miss with this delicious gelatin mold. Simple, foolproof and always delicious. Chill, un-mold, and bring to the table." — by Shirley 
Tri-Pepper Salad

Tri-Pepper Salad

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  • 7
"This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette." — by JSCHAUFE 
Alabi Potato Salad

Alabi Potato Salad

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  • 14
"This potato salad is great for those who like a lot of eggs in their salad. It comes out great at every event I bring it to." — by VANESSA83 
Lemon Tabouli

Lemon Tabouli

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  • 14
"This fresh-tasting salad combines bulgur with the bright flavors of lemon juice and zest, mint, and parsley. A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish." — by Nina 
Cucumber-Carrot Salad

Cucumber-Carrot Salad

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  • 13
"Seasoned rice vinegar and fresh ginger give this cucumber and carrot salad a bit of an Asian flair." — by Somer 
Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

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  • 12
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack." — by kellieann 
Floating Cucumber, Tomato, and Onion Salad

Floating Cucumber, Tomato, and Onion Salad

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  • 14
"A big bowl of sliced cucumbers with sweet onion and tomato is marinated overnight in a sweet and tangy balsamic dressing, then served cold." — by MUZIC247 
Thanksgiving Spinach Salad

Thanksgiving Spinach Salad

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  • 11
"Spinach, apples, and dried cranberries are tossed in a sweet and spicy dressing for a festive salad perfect for Thanksgiving dinner." — by J. Dub 
Crisp Marinated Cucumbers

Crisp Marinated Cucumbers

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  • 14
"Sliced cucumbers and sweet onion marinate in a sweet and tangy combination of vinegar and sugar in this refreshing salad." — by mistyaikin 
Minty Green Bean Salad

Minty Green Bean Salad

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  • 10
"Green beans with a hint of mint are blended with a tangy vinaigrette." — by CELANE47 
Ranch Potato Salad

Ranch Potato Salad

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  • 14
"This is a low-fat potato salad that gets high marks. Lots of taste and crunch, the potatoes are joined by celery, peas and scallions. Makes six servings." — by Robyn Webb 
Grandma's Cherry Salad

Grandma's Cherry Salad

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  • 10
" Kids will love this salad. Cherry pie filling, fruit cocktail and bananas. That 's it. Chill and serve to eight happy people - kids or adults." — by Mary J 
Summer Bean Salad I

Summer Bean Salad I

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  • 13
"This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!" — by stephkoch1 
Beet, Bean and Apple Salad

Beet, Bean and Apple Salad

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  • 10
"This brightly colored cold salad is a perfect compliment to any meal." — by Jodi Larsen 
Corn Off the Cob Salad

Corn Off the Cob Salad

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  • 14
"This summer salad of grilled corn, red pepper, and sun-dried tomatoes is great served warm or at room temperature. It has lots of flavor!" — by Linriyum 
 
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