Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 463

'Dressed' Cucumber

'Dressed' Cucumber

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  • 6
"This simple cucumber salad recipe comes from Barbados." — by divapat 
'I Hate Cucumbers!' Cucumber Salad

'I Hate Cucumbers!' Cucumber Salad

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  • 25
"My grandpa frequently sends me veggies from his garden, and the cucumbers always go bad! Though I've never cared for them much, this is an easy recipe that even I can enjoy." — by Mrs C 
'Something Different' Fruit Salad

'Something Different' Fruit Salad

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  • 21
"The lime, honey, and cayenne pepper dressing really brings out the flavor of the fruits in this easy-to-put-together fruit salad. This is a tasty, fresh, and colorful side dish perfect for any summer meal." — by FYRECRACKER 
100% Fruit "Cake"

100% Fruit "Cake"

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  • 5
"This pretty "cake" is actually stacked fresh watermelon and strawberries, decorated with fun cut-out shapes made of sliced fruit. Use cantaloupe, pineapple, or other fresh fruits and berries to make colorful layers of fruit. Kids and adults will love this cake." — by InTheKitchen 
12-Second Coleslaw

12-Second Coleslaw

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  • 2
"All you need is seconds to prepare Chef John's recipe for 12-second coleslaw, made with shredded cabbage, rice vinegar, Thousand Island dressing, and hot sauce." — by Chef John 
5 Minute Slaw

5 Minute Slaw

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  • 2
"Celery seeds add nice flavor to this tangy oil-free slaw. This mixes up in a jiffy but is better after 4 to 6 hours in the refrigerator to blend flavors. It goes well with fried fish." — by Tasha 
Adrienne's Cucumber Salad

Adrienne's Cucumber Salad

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"This cool cucumber salad marinated in a sweet vinegar dill dressing makes a tasty and refreshing side dish." — by JSCHMAND 
Alabi Potato Salad

Alabi Potato Salad

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  • 14
"This potato salad is great for those who like a lot of eggs in their salad. It comes out great at every event I bring it to." — by VANESSA83 
Amazing Muffaletta Olive Salad

Amazing Muffaletta Olive Salad

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  • 5
"This combines my love of the New Orleans-style olive salad that you find on muffaletta sandwiches and Italian olive tapenades. With so many olives how could you go wrong? I use it on fish, sandwiches, dips, and in herbed breads." — by AZ 
Appalachian Slaw

Appalachian Slaw

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  • 28
"Chopped cabbage, tomato, cucumber and onion all mingle with a seasoned mayonnaise dressing in this crunchy salad." — by BLUEWOULF 
Apple Coleslaw

Apple Coleslaw

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  • 47
"Your basic coleslaw gets a sweet surprise with the addition of Granny Smith apples. Great as a side dish with pork sandwiches." — by YVETTE_DSCPLETTE 
Apple Stick Salad

Apple Stick Salad

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  • 7
"Apples, onions and pickles are mixed into a sugar/vinegar concoction and steeped in the refrigerator. Nice with roast port or topping a juicy hamburger." — by Patricia J 
Artichoke Salad II

Artichoke Salad II

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  • 24
"This savory salad pairs crunchy fresh vegetables like red bell pepper, broccoli, and romaine lettuce with tender mushrooms and artichokes, all topped with an Italian-spiced sour cream dressing." — by AMY BARTHELEMY 
Asian Coleslaw Light

Asian Coleslaw Light

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  • 34
"This Asian-style recipe coleslaw uses pre-packaged coleslaw mix and ramen noodles as well as an artificial sweetener in the dressing for a delicious alternative to the creamy summertime classic." — by WebsByMegan 
Asian Crab and Cuke Salad

Asian Crab and Cuke Salad

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  • 10
"A light and refreshing cucumber salad with imitation crab." — by C.H. 
Asparagus and Pancetta Salad

Asparagus and Pancetta Salad

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  • 2
"This is a fantastic and simple salad using fresh asparagus. You can use it as a first course or an appetizer with great success. The pancetta can be replaced with bacon if it is not available in your area." — by Relish 
Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

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  • 39
" Yogurt, Parmesan cheese and mustard. Unlikely companions you 'd think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions." — by jen 
Authentic German Potato Salad

Authentic German Potato Salad

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"Bacon gives this warm German potato salad recipe a boost of flavor. The vinegar and sugar dressing on this salad has the perfect combination of salty and sweet." — by Angela Louise Miller 
Authentic Lebanese Fattoush

Authentic Lebanese Fattoush

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  • 22
"This recipe uses two unusual ingredients: sumac and purslane. I find them at farmer's markets. Fattoush is a Lebanese salad, good for hot weather." — by George 
Baby Beet Salad

Baby Beet Salad

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  • 7
"This salad mixes canned beets and mandarin oranges with apple cider vinegar and orange juice." — by acook 
 
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