Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 484

Balsamic Cole Slaw

Balsamic Cole Slaw

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  • 17
"A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots." — by mercyp 
Cucumber Crunch Salad

Cucumber Crunch Salad

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  • 17
"This cucumbers and red onion salad has the flavor of a fresh sweet pickle. Serve as is, spoon over grilled hamburgers, or layer between two slices of cheese in a grilled cheese sandwich." — by Inspired by Home cooks 
Fire and Ice Salad

Fire and Ice Salad

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  • 18
"Cayenne pepper provides the "fire " in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice " as they are tossed into the salad just before serving." — by Louise 
Panzanella

Panzanella

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  • 12
"Toasted bread and colorful fresh veggies are tossed with a light dressing in this Italian salad. Of course, you can add or take away ingredients to your liking!" — by JUNEBUFF1 
Egg Salad with a Kick

Egg Salad with a Kick

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  • 18
"This is a delicious egg salad recipe that I have been preparing for a number of years and it always gets rave reviews and requests for the recipe. Serve on toast with tomato and lettuce." — by rowdy 
Grilled Chicken Citrus Salad

Grilled Chicken Citrus Salad

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  • 17
"A sweet citrus dressing seasoned with chili powder and cumin is used both to marinate the chicken breasts and dress the green salad." — by WAILAKIJACKIE 
Fruity Tuna Salad

Fruity Tuna Salad

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  • 14
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves." — by sal 
Cran-Raspberry Gelatin Mold

Cran-Raspberry Gelatin Mold

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  • 16
"This slightly tart concoction of cranberries and raspberries in a gelatin base can be used as a salad or in lieu of cranberry sauce with turkey at a Thanksgiving dinner." — by Maryprinc 
Grammy's Calamari Salad

Grammy's Calamari Salad

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  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Green Papaya Salad

Green Papaya Salad

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  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Pineapple Cranberry Salad

Pineapple Cranberry Salad

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  • 15
"Whole cranberry sauce is combined with grated orange peel, citrus juices, pineapple tidbits and chopped celery in this raspberry gelatin-based salad." — by Patti R. 
Christmas Cinnamon Pears

Christmas Cinnamon Pears

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  • 18
"This is one of our family's favorites at Christmas. It not only tastes great, it is beautiful on any holiday plate. This recipe is very simple and everyone will want to know how you made it." — by Erin (NC) 
Moroccan Cooked Pepper Salad

Moroccan Cooked Pepper Salad

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  • 13
"A tasty cooked salad with tomatoes and green peppers. It's good warm or cold." — by HIMEESGIRL 
Japanese Restaurant Cucumber Salad

Japanese Restaurant Cucumber Salad

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  • 11
"Sliced cucumbers are tossed in a sesame-chili vinaigrette for a simple Japanese-inspired salad." — by MARYLAUREN 
Mizeria (Polish Cucumber Salad)

Mizeria (Polish Cucumber Salad)

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  • 15
"Dill and lemon juice dress this cucumber salad with a small amount of sour cream." — by VeggieMommy 
Veggie Potato Salad for a Crowd

Veggie Potato Salad for a Crowd

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  • 15
"Red potatoes, green beans, and red cabbage tossed with a fresh mustard dressing make for a tempting salad that feeds a crowd!" — by USA WEEKEND Jean Carper 
Mango Madness Salad

Mango Madness Salad

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  • 14
"Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing." — by Joyce A. 
Colorful Bulgur Salad

Colorful Bulgur Salad

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  • 14
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Fruited Coleslaw

Fruited Coleslaw

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  • 14
"A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!" — by Paula 
Four Bean Salad

Four Bean Salad

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  • 12
"If you are a bean aficionado, you'll love this salad. There are lima, kidney, green and pinto beans, along with some crunchy celery, red pimento, and chopped pepper. A sweet vinaigrette is stirred in, and then all is chilled for a few hours to let the flavors mingle. Serves ten." — by Kathleen White 
 
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