Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 463

Spicy Korean Red Pepper Cucumbers

Spicy Korean Red Pepper Cucumbers

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  • 15
"This spicy cucumber salad is a Korean restaurant favorite!" — by Anglica 
Fruited Tofu Curry Salad

Fruited Tofu Curry Salad

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  • 19
"A vegetarian tofu salad that's just loaded with flavor! Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets." — by Jennifer J 
Tasty Salad Seasoning

Tasty Salad Seasoning

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  • 18
"This tasty combination of grated Romano cheese, sesame seeds, and poppy seeds add a little liveliness to any salad!" — by DC Girly Girl 
Tangy Mango Slaw

Tangy Mango Slaw

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  • 22
"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts." — by USA WEEKEND columnist Jean Carper 
Sweet-and-Sour Coleslaw

Sweet-and-Sour Coleslaw

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  • 19
"Pack in antioxidants. The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw." — by USA WEEKEND columnist Jean Carper 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

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  • 16
"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Crisp Marinated Cucumbers

Crisp Marinated Cucumbers

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  • 18
"Sliced cucumbers and sweet onion marinate in a sweet and tangy combination of vinegar and sugar in this refreshing salad." — by mistyaikin 
Japanese Restaurant Cucumber Salad

Japanese Restaurant Cucumber Salad

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  • 14
"Sliced cucumbers are tossed in a sesame-chili vinaigrette for a simple Japanese-inspired salad." — by MARYLAUREN 
Lime-Garlic Chicken and Spinach Salad

Lime-Garlic Chicken and Spinach Salad

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  • 15
"Chicken is marinated with lime and garlic, then cooked and served over baby spinach leaves for a really quick, hearty salad. This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light." — by Cait F. 
Thai Tuna Salad

Thai Tuna Salad

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  • 12
"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad." — by WMTBDCK 
Emily's Famous Roasted Vegetable Salad

Emily's Famous Roasted Vegetable Salad

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  • 14
"This is a delicious vegetable salad made with eggplant, yellow squash, asparagus and red pepper. It is colorful as well as flavorful." — by your mom 
Spicy Summer Pasta Salad

Spicy Summer Pasta Salad

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  • 19
"This spicy pasta salad is bursting with flavor and is liberally dotted with chunks of tomatoes and red and green peppers." — by sal 
Dandelion Salad

Dandelion Salad

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  • 18
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Fire and Ice Salad

Fire and Ice Salad

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  • 19
"Cayenne pepper provides the "fire " in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice " as they are tossed into the salad just before serving." — by Louise 
Easy Bean Salad

Easy Bean Salad

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  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Veggie Potato Salad for a Crowd

Veggie Potato Salad for a Crowd

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  • 18
"Red potatoes, green beans, and red cabbage tossed with a fresh mustard dressing make for a tempting salad that feeds a crowd!" — by USA WEEKEND Jean Carper 
Cucumber-Carrot Salad

Cucumber-Carrot Salad

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  • 17
"Seasoned rice vinegar and fresh ginger give this cucumber and carrot salad a bit of an Asian flair." — by Somer 
Kim's Summer Cucumber Pasta Salad

Kim's Summer Cucumber Pasta Salad

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  • 17
"A simple vinegar dressing coats cucumber and onion slices and bow tie pasta for a cool cucumber salad." — by mmihlbachler 
Moroccan Cooked Pepper Salad

Moroccan Cooked Pepper Salad

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  • 14
"A tasty cooked salad with tomatoes and green peppers. It's good warm or cold." — by HIMEESGIRL 
Balsamic Cole Slaw

Balsamic Cole Slaw

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  • 17
"A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots." — by mercyp 
 
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