Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 493

Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

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"This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!" — by Karen Burke-Johnson 
Persian Yogurt Salad

Persian Yogurt Salad

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"This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill." — by Violet Grillo-Derderian 
Cold Black Bean Salad

Cold Black Bean Salad

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"Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance." — by LINDALU62 
Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

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"First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt." — by jen 
Sweet Pepper Balsamic Bean Salad

Sweet Pepper Balsamic Bean Salad

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" Balsamic vinegar and Worcestershire sauce do their thing in this terrific salad. It 's colorful too. Black beans, red tomatoes, yellow peppers and green parsley to boot." — by Kathy Miller 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

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"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Red, White, and Blueberry Fruit Salad

Red, White, and Blueberry Fruit Salad

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"The simplest red, white, and blue fruit salad has strawberries, blueberries, and bananas for the colors of the flag." — by ManassasMa 
Authentic Lebanese Fattoush

Authentic Lebanese Fattoush

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"This recipe uses two unusual ingredients: sumac and purslane. I find them at farmer's markets. Fattoush is a Lebanese salad, good for hot weather." — by George 
Fava Bean Salad

Fava Bean Salad

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"You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals." — by SAFAD 
Southwestern Cactus Salad

Southwestern Cactus Salad

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"One hour in the refrigerator allows for 'mingling' time between cilantro, jalapeno, cactus and other uniquely South-of-the-border ingredients." — by Lupe Burke 
Hot and Sour Slaw

Hot and Sour Slaw

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"This is hot and this is sour, but it 's also fabulous. Lots and lots of taste sensations - fresh ginger to chili paste. And the bok choy, used instead of traditional cabbage is wonderful. Serves six." — by jessica 
California Style Israeli Salad

California Style Israeli Salad

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"Tomatoes, cucumber, bell pepper, onion, and jicama, are all tossed with a lemon vinaigrette for wonderful, fresh, full flavor. Beautiful, delicious, and a little bit different, it is very easy to prepare, and is sure to be a family favorite." — by Sherbg 
Chloe's Quick Fruit Salad

Chloe's Quick Fruit Salad

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"By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead." — by Chloe 
Victoria's Cucumber Salad

Victoria's Cucumber Salad

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"This easy cucumber salad lets you turn your cucumbers into an instant side dish! A light seasoning of salt pepper and garlic powder and some mayonnaise is all you need." — by SECRETV2 
Creamy Cherry Tomato Salad with Fresh Basil, Corn and Onion

Creamy Cherry Tomato Salad with Fresh Basil, Corn and Onion

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"This cherry tomato-corn salad flavored with raisins and basil holds up well for summer picnics. Simply cut the raw corn from the cob -- no need to even cook it. Raisins are a surprise sweet addition." — by USA WEEKEND Pam Anderson 
'Something Different' Fruit Salad

'Something Different' Fruit Salad

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"The lime, honey, and cayenne pepper dressing really brings out the flavor of the fruits in this easy-to-put-together fruit salad. This is a tasty, fresh, and colorful side dish perfect for any summer meal." — by FYRECRACKER 
Tuna Fish Pea Salad

Tuna Fish Pea Salad

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"Tuna, canned peas, a little mayonnaise, and a couple of seasonings are all you need to make this super-easy salad." — by erinelz 
Warm Chicken and Mango Salad

Warm Chicken and Mango Salad

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"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce." — by dakota kelly 
Cucumber Salad With Thai Sweet Chili Vinaigrette

Cucumber Salad With Thai Sweet Chili Vinaigrette

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"This cucumber salad brings a combination of cool, spicy, and sweet to the picnic." — by maryelle 
Valentine's Day Salad

Valentine's Day Salad

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"A pleasing melange of strawberries, bananas and crushed pineapple is stirred into strawberry gelatin, spooned into in heart-shaped molds and chilled. A dollop of whipped topping is all that is needed to complete this refreshing and romantic dessert." — by Carol 
 
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