Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 463

Sweet and Sour Slaw

Sweet and Sour Slaw

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  • 27
"This snappy slaw has a sweet and tangy dressing laced with mustard and celery seeds." — by Paula 
Hot Fruit Salad

Hot Fruit Salad

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  • 31
"This is a great hot salad to serve on a cold night. This tastes great with any dish and can be changed according to your tastes." — by dutchkidzx2 
Two-Bean and Mango Salad

Two-Bean and Mango Salad

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  • 24
"Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste." — by JMOONBABY 
Potato Salad III

Potato Salad III

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  • 28
"A versatile potato salad with lots of flavor and a nice crunch" — by Mai Forrester 
Summer Corn Salad with Asparagus

Summer Corn Salad with Asparagus

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  • 26
"This simple, sweet, and enjoyable taste of summer is made with sweet corn, asparagus, roasted peppers, and basil. The inspiringly bright colors and flavors will liven up any summer meal." — by Jocelyn 
Maria's Cucumber Salad

Maria's Cucumber Salad

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  • 25
"The quickest, freshest cucumber salad needs only cukes, chili powder, lemon juice, and salt. You'll be enjoying it in 10 minutes or less." — by Sandy 
Italian Pasta Veggie Salad

Italian Pasta Veggie Salad

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  • 20
"Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight." — by Rhonda 
Appalachian Slaw

Appalachian Slaw

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  • 28
"Chopped cabbage, tomato, cucumber and onion all mingle with a seasoned mayonnaise dressing in this crunchy salad." — by BLUEWOULF 
Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

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  • 21
"This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!" — by Karen Burke-Johnson 
Mizeria (Polish Cucumber Salad)

Mizeria (Polish Cucumber Salad)

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  • 25
"Dill and lemon juice dress this cucumber salad with a small amount of sour cream." — by VeggieMommy 
Cucumber Salad With Thai Sweet Chili Vinaigrette

Cucumber Salad With Thai Sweet Chili Vinaigrette

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  • 22
"This cucumber salad brings a combination of cool, spicy, and sweet to the picnic." — by maryelle 
Cold Black Bean Salad

Cold Black Bean Salad

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  • 23
"Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance." — by LINDALU62 
Cilantro Chicken Salad

Cilantro Chicken Salad

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  • 27
"Chicken breasts are poached in chicken broth, soy sauce, and lime peels; then shredded, and added to a cilantro, shallot, lime juice, sugar, and garlic dressing. (Anchovy paste is optional.) Serve in a wrap or over your favorite green salad." — by M. Woods 
Southern Coleslaw

Southern Coleslaw

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  • 23
"This is a quick and original coleslaw for people who don't like mayonnaise that is made with tomato and lime juice." — by MYLISSA19 
Summer Bean Salad II

Summer Bean Salad II

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  • 28
"Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!" — by Anna E. 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

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  • 26
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Taco Slaw

Taco Slaw

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  • 22
"A crisp and spicy Mexican-inspired cabbage slaw is the perfect topping for grilled fish or chicken tacos." — by mixingmedias 
Persian Yogurt Salad

Persian Yogurt Salad

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  • 21
"This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill." — by Violet Grillo-Derderian 
Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

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  • 24
"First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt." — by jen 
Sweet Pepper Balsamic Bean Salad

Sweet Pepper Balsamic Bean Salad

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  • 17
" Balsamic vinegar and Worcestershire sauce do their thing in this terrific salad. It 's colorful too. Black beans, red tomatoes, yellow peppers and green parsley to boot." — by Kathy Miller 
 
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