Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

Sponsors

Low-Calorie Salads 492

Dandelion Salad

Dandelion Salad

  • Rating
  • Reviews
  • 18
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Easy Bean Salad

Easy Bean Salad

  • Rating
  • Reviews
  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Veggie Potato Salad for a Crowd

Veggie Potato Salad for a Crowd

  • Rating
  • Reviews
  • 18
"Red potatoes, green beans, and red cabbage tossed with a fresh mustard dressing make for a tempting salad that feeds a crowd!" — by USA WEEKEND Jean Carper 
Cucumber-Carrot Salad

Cucumber-Carrot Salad

  • Rating
  • Reviews
  • 17
"Seasoned rice vinegar and fresh ginger give this cucumber and carrot salad a bit of an Asian flair." — by Somer 
Japanese Restaurant Cucumber Salad

Japanese Restaurant Cucumber Salad

  • Rating
  • Reviews
  • 13
"Sliced cucumbers are tossed in a sesame-chili vinaigrette for a simple Japanese-inspired salad." — by MARYLAUREN 
Moroccan Cooked Pepper Salad

Moroccan Cooked Pepper Salad

  • Rating
  • Reviews
  • 14
"A tasty cooked salad with tomatoes and green peppers. It's good warm or cold." — by HIMEESGIRL 
Balsamic Cole Slaw

Balsamic Cole Slaw

  • Rating
  • Reviews
  • 17
"A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots." — by mercyp 
Colorful Bulgur Salad

Colorful Bulgur Salad

  • Rating
  • Reviews
  • 16
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Fire and Ice Salad

Fire and Ice Salad

  • Rating
  • Reviews
  • 18
"Cayenne pepper provides the "fire " in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice " as they are tossed into the salad just before serving." — by Louise 
Panzanella

Panzanella

  • Rating
  • Reviews
  • 12
"Toasted bread and colorful fresh veggies are tossed with a light dressing in this Italian salad. Of course, you can add or take away ingredients to your liking!" — by JUNEBUFF1 
Egg Salad with a Kick

Egg Salad with a Kick

  • Rating
  • Reviews
  • 18
"This is a delicious egg salad recipe that I have been preparing for a number of years and it always gets rave reviews and requests for the recipe. Serve on toast with tomato and lettuce." — by rowdy 
Grilled Chicken Citrus Salad

Grilled Chicken Citrus Salad

  • Rating
  • Reviews
  • 17
"A sweet citrus dressing seasoned with chili powder and cumin is used both to marinate the chicken breasts and dress the green salad." — by WAILAKIJACKIE 
Fruity Tuna Salad

Fruity Tuna Salad

  • Rating
  • Reviews
  • 14
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves." — by sal 
Cran-Raspberry Gelatin Mold

Cran-Raspberry Gelatin Mold

  • Rating
  • Reviews
  • 16
"This slightly tart concoction of cranberries and raspberries in a gelatin base can be used as a salad or in lieu of cranberry sauce with turkey at a Thanksgiving dinner." — by Maryprinc 
Grammy's Calamari Salad

Grammy's Calamari Salad

  • Rating
  • Reviews
  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Green Papaya Salad

Green Papaya Salad

  • Rating
  • Reviews
  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Chile Pasta Salad

Chile Pasta Salad

  • Rating
  • Reviews
  • 15
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad." — by Rina Jans 
Pineapple Cranberry Salad

Pineapple Cranberry Salad

  • Rating
  • Reviews
  • 15
"Whole cranberry sauce is combined with grated orange peel, citrus juices, pineapple tidbits and chopped celery in this raspberry gelatin-based salad." — by Patti R. 
Christmas Cinnamon Pears

Christmas Cinnamon Pears

  • Rating
  • Reviews
  • 18
"This is one of our family's favorites at Christmas. It not only tastes great, it is beautiful on any holiday plate. This recipe is very simple and everyone will want to know how you made it." — by Erin (NC) 
Kim's Summer Cucumber Pasta Salad

Kim's Summer Cucumber Pasta Salad

  • Rating
  • Reviews
  • 15
"A simple vinegar dressing coats cucumber and onion slices and bow tie pasta for a cool cucumber salad." — by mmihlbachler 
 
ADVERTISEMENT
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Awesome Pasta Salad

Watch how to make a pasta salad filled with lots of good stuff.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States