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Photo of: Easy Egg White Omelet

Easy Egg White Omelet

Submitted by: DONNA 
A carton of refrigerated egg whites plus some onion, green pepper, and mushrooms makes a fast, protein-packed breakfast that you can cook in the microwave. 
Photo of: Summer Fresh Fruit Salad

Summer Fresh Fruit Salad

Submitted by: Kitten 
Living In: Boise, Idaho, USA
Celebrate all the fresh fruits of summer with this colorful salad, served with a citrus dressing and toasted pecans. 
Photo of: Slow Cooker Cilantro Lime Chicken

Slow Cooker Cilantro Lime Chicken

Submitted by: ltlmsmfft 
Chicken breasts slow-cooked in Mexican-inspired salsa and seasonings are great to shred and serve on tacos with your favorite toppings. 
Photo of: Slow Cooker Chicken Marrakesh

Slow Cooker Chicken Marrakesh

Submitted by: KCOOPER78 
Chunks of boneless chicken breast simmer for hours with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for a hearty dinner that cooks itself while you do other things. 
Photo of: Quinoa with Peaches and Creamy Yogurt

Quinoa with Peaches and Creamy Yogurt

Submitted by: veggie 
Home Town: Jackson, Michigan, USA
Don't overlook quick-cooking quinoa as a hot breakfast cereal, especially when it's topped with peaches and yogurt. Cinnamon, nutmeg, and a bit of honey and lime juice add their delicious flavors. 
Photo of: Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker

Submitted by: BELEDONA Supporting Member (Click to learn more about Supporting Membership)
A pressure cooker lets you make hearty lentil and split pea soup with just 30 minutes of cooking time. 
Photo of: Lighter Chicken Egg Foo Young

Lighter Chicken Egg Foo Young

Submitted by: LOSMOM 
Cooking spray, egg whites, and chicken tenderloin meat make this version of egg foo young so light it almost floats away, and it's ready in only a few minutes. Eat this anytime -- it makes a great breakfast. 
Photo of: Salsa Salad

Salsa Salad

Submitted by: Scratchcook Supporting Member (Click to learn more about Supporting Membership)
Home Town: Madison, Wisconsin, USA
Living In: Seattle, Washington, USA
Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice. 
Photo of: Spicy Zucchini Oatmeal Cookies

Spicy Zucchini Oatmeal Cookies

Submitted by: Deb C Supporting Member (Click to learn more about Supporting Membership)
Living In: Peabody, Massachusetts, USA
In my efforts to use the abundance of zucchini in my garden I concocted this little cookie. I prefer my oatmeal cookies to have a little jazz, so if you are not a fan of ground cloves they can be omitted. It's a not too sweet cake-like cookie that is perfect with your cup of coffee or tea. 
Photo of: Callie's Mock Frozen Yogurt

Callie's Mock Frozen Yogurt

Submitted by: Callie 
Living In: Ottawa, Ontario, Canada
Sugar-free vanilla yogurt is blended with frozen berries making this quick frozen yogurt treat perfect for dieters. 
Photo of: Low Carb Flavored Meringue Cookies

Low Carb Flavored Meringue Cookies

Submitted by: Alisa in TX Supporting Member (Click to learn more about Supporting Membership)
Crisp little pink meringue cookies taste like strawberry cotton candy, but since they're made with egg whites, sugar free gelatin mix, and sugar substitute, they're perfect for low carb, low calorie, or diabetic diets. Just switch gelatin flavors to make lots of different colors and flavors. 
Photo of: Low-Fat Cream of Tomato Soup

Low-Fat Cream of Tomato Soup

Submitted by: Sara Supporting Member (Click to learn more about Supporting Membership)
Home Town: Seattle, Washington, USA
Living In: Chignik Lagoon, Alaska, USA
A quick, tasty tomato soup made with fat-free evaporated milk and canned tomatoes, dressed up with seasonings, makes a great light lunch or supper. 
Photo of: Tofu Hiyayakko

Tofu Hiyayakko

Submitted by: kyoko 
Home Town: Takamatsu, Kagawa, Japan
Living In: Astoria, New York, USA
This traditional Japanese dish is simply a few slices of soft tofu topped with fresh ginger and green onion with a wonderfully light dressing. 
Photo of: Carob Fudge Brownies

Carob Fudge Brownies

Submitted by: cmsa3 
These brownies feature neither sugar nor chocolate, rather they are sweetened with honey and use carob powder and brewed tea to give flavor. 
Photo of: Grapefruit Tea Cookies

Grapefruit Tea Cookies

Submitted by: J. Brooke 
Living In: Hilliard, Ohio, USA
A delicate little tea cookie isn't too sweet because it has the grown-up zing of grapefruit. There's a lightly sweet grapefruit glaze, too. 
Photo of: Citrus Ice Pops

Citrus Ice Pops

Submitted by: MewTew 
Refreshing and pretty layered citrus ice pops with creamy strawberry yogurt aren't too sweet to refresh on a summer's day. Orange, grapefruit, and lemon juice all add their tangy goodness. 
Photo of: Brown Sugar Pecan Refrigerator Cookies

Brown Sugar Pecan Refrigerator Cookies

Submitted by: donna Supporting Member (Click to learn more about Supporting Membership)
Living In: Midland, Texas, USA
The dough for these cookies can be made days ahead and kept in a refrigerator. Warm cookies are just a few minutes away! 
Photo of: Easy Baked Apples

Easy Baked Apples

Submitted by: Candy 
This easy baked apple recipe makes a great dessert or snack. Use whatever fruit-flavored diet soda catches your fancy. 
Photo of: Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

Submitted by: amyappleseed 
Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. 
Photo of: Perfect Pumpkin Seeds

Perfect Pumpkin Seeds

Submitted by: parshe 
Save the pumpkin seeds from Halloween decorating and roast them with smoky, spicy flavors, including bacon drippings and cayenne pepper. The seeds soak in flavorings overnight, and broil in just a few minutes. 

 

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