Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,188

New Year's Day Black-Eyed Peas

New Year's Day Black-Eyed Peas

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"See in the new year with a hearty bowl of black-eyed peas cooked with garlic, onion, tomatoes and diced country ham. A real country ham is quite salty, but the flavor and seasoning is just right for this homey dish." — by Roxanna Parks 
Egg Fried Rice

Egg Fried Rice

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"Did you know that egg is the key to great fried rice? This is a quick easy recipe of instant rice fried with egg, onion, green beans and soy sauce." — by Krista B 
Au Gratin Potatoes

Au Gratin Potatoes

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"Simple, simple, simple! This frozen hashbrown and canned soup recipe is the perfect side dish because it takes almost no preparation time, leaving your hands free for the main dish!" — by JBOPP 
Simple Lemon Herb Chicken

Simple Lemon Herb Chicken

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"Chicken seared in lemon and herbs proves that good taste does not always depend on a lot of ingredients." — by Carolyn Stilwell 
Winter Vegetable Hash

Winter Vegetable Hash

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"I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!" — by rjlund  Provided by U.S. Potato Board
Juicy Pork Chops

Juicy Pork Chops

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"This is he most moist pork chops you will ever have! Even my three boys ages 7 and under eat them all up. It is so easy and actually so healthy. Great served with some rice, noodles or any vegetables." — by MOMTOTHREEBOYZ 
Beef Teriyaki

Beef Teriyaki

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"Simple beef teriyaki with quickly-browned beef sirloin strips and broccoli florets; simmered in a thick soy sauce and brown sugar sauce, seasoned with garlic powder. Served over rice." — by CORWYNN DARKHOLME 
Pan Seared Red Snapper

Pan Seared Red Snapper

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"This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar." — by OCTOBERK8 
Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

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"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning." — by SUGAKISES 
Easy Garlic and Rosemary Chicken

Easy Garlic and Rosemary Chicken

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"Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake." — by Karen Hefner 
Bubble 'n' Squeak

Bubble 'n' Squeak

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"Cabbage, bacon, ham, onion and leftover potatoes make up this tasty, easy dish. This is a great way to get the kids to eat cabbage. Using leftovers makes this main dish especially quick to make. I recommend using a good nonstick pan. Serve with ketchup, if desired." — by DOREENF 
Oatmeal and Applesauce Pancakes

Oatmeal and Applesauce Pancakes

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"This thick batter yields some seriously moist and delicious pancakes. What a great way to start the morning!" — by TJAUREGUI12 
Orange Pork

Orange Pork

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"Boneless pork chops are browned, then covered with a thickened orange sauce." — by FIREBALL2000 
Kofta Kebabs

Kofta Kebabs

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"These lamb kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good!" — by SRKELZ 
Norwegian Pancakes - Pannekaken

Norwegian Pancakes - Pannekaken

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"My Norwegian grandmother made this for us as a treat, and it continues to be a favorite my mother makes for my kids. Very easy and versatile. Serve rolled like a crepe with syrup or jam. Can also be a dessert stuffed with a sweetened cream cheese and lingon berry mixture." — by in da wings 
Glazed Pork Chop

Glazed Pork Chop

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"A mustard and brown sugar glazed pork chop. This recipe works best if you butterfly the chops. Tastes great served with a baked potato and corn." — by Janell 
Italian Style Flounder

Italian Style Flounder

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"In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor." — by SUE416 
Normal Chicken

Normal Chicken

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"Very, very easy! Chicken with soy sauce and Worcestershire. My mom used to make it so often that it won this funny title. Serve with white rice to pour the extra juice over." — by MMHASTY 
Paprika Pork Chops

Paprika Pork Chops

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"Not your every day chops! Seasoned with garlic salt and paprika, these pork chops are broiled till just shy of done, then topped with a mixture of sauerkraut, onions, sour cream, and a bit more paprika, and broiled to a delicious finish." — by DRLMCOBB 
Raspberry-Glazed Rosemary  Chicken

Raspberry-Glazed Rosemary Chicken

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"Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze." — by DEECOL32 
 
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