Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,215

Chicken Honey Nut Stir Fry

Chicken Honey Nut Stir Fry

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"This healthy stir fry features a sweet, spicy citrus sauce over chicken, carrots and celery and a garnish of cashews." — by Robyn Webb 
Thai Spiced Barbecue Shrimp

Thai Spiced Barbecue Shrimp

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"This is the best recipe ever for barbecue shrimp: very tasty with a little kick!" — by Ned Bruce 
Balsamic Marinated Chicken Breasts

Balsamic Marinated Chicken Breasts

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"This is a recipe I made-up after eating LOADS of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy." — by R.Upchurch 
Spicy Lime Grilled Shrimp

Spicy Lime Grilled Shrimp

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"Lime juice and Cajun seasoning flavor these tasty grilled shrimp." — by Kimmy K 
Rubbed and Grilled Pork Loin

Rubbed and Grilled Pork Loin

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"Chris Lily from Big Bob Gibson Bar-B-Q in Decatur, Alabama creates an easy grilled roast. Great to serve for your summer parties. Serve with traditional side dishes like potato salad, coleslaw and cold watermelon." — by National Pork Board 
Ed Zieba's Famous Family Pork Chops

Ed Zieba's Famous Family Pork Chops

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"This is a homemade recipe from my dad. Whenever I make these for someone, they fall in love with it and always request I make more. It fills your home with a wonderful smell and is the best way to have cheap chops go so tender they fall right off the bone. Serve with hot sauce and mashed potatoes." — by tami 
Easy Teriyaki Chops

Easy Teriyaki Chops

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"It is amazing what a zippy marinade can do for pork chops! This one is a perfect mix of soy sauce, red wine vinegar, honey and garlic powder. To cook, simply fire up the grill or turn on the broiler." — by KMSTAT 
Mustard Crusted Tilapia

Mustard Crusted Tilapia

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"This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare." — by MEGSCOOKIN 
Chinese Pork Chops

Chinese Pork Chops

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"This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done." — by Ben 
Best Beef and Broccoli

Best Beef and Broccoli

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"Sliced round steak is simmered with onions and broccoli in a broccoli soup and soy sauce mixture. Great over rice or egg noodles" — by LG6191972 
Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

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"Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor." — by Brian Ehrler 
Winter Vegetable Hash

Winter Vegetable Hash

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"I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!" — by rjlund  Provided by U.S. Potato Board
Veggie Burgers

Veggie Burgers

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"Great burgers. Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. Chill for at least 1 hour, then shape into thick patties and broil." — by Jen Parmer 
Simple Lemon Herb Chicken

Simple Lemon Herb Chicken

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"Chicken seared in lemon and herbs proves that good taste does not always depend on a lot of ingredients." — by Carolyn Stilwell 
Kofta Kebabs

Kofta Kebabs

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"These lamb kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good!" — by SRKELZ 
Juicy Pork Chops

Juicy Pork Chops

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"This is he most moist pork chops you will ever have! Even my three boys ages 7 and under eat them all up. It is so easy and actually so healthy. Great served with some rice, noodles or any vegetables." — by MOMTOTHREEBOYZ 
Beef Teriyaki

Beef Teriyaki

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"Simple beef teriyaki with quickly-browned beef sirloin strips and broccoli florets; simmered in a thick soy sauce and brown sugar sauce, seasoned with garlic powder. Served over rice." — by CORWYNN DARKHOLME 
Pan Seared Red Snapper

Pan Seared Red Snapper

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"This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar." — by OCTOBERK8 
Curry-Coconut Shrimp

Curry-Coconut Shrimp

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"Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice." — by dakota kelly 
Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

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"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning." — by SUGAKISES 
 
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