Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,213

Apple Pork Chops

Apple Pork Chops

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"A sweet and tangy sauce of brown sugar and mustard with a hint of cloves is the luscious finish to this classic combination of apples and pork baked to perfection." — by MNKENNEY 
Asian Beef Skewers

Asian Beef Skewers

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"Strips of flank steak are marinated overnight in a very flavorful mixture of hoisin sauce, soy sauce, ginger, sherry, barbeque sauce, green onions and garlic. Skewer, grill and serve as an entree or appetizer." — by Vivian Chu 
Beer Lime Grilled Chicken

Beer Lime Grilled Chicken

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"This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!" — by Lauren 
Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

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"Grilled pork tenderloin marinated in a deliciously sweet blend of real maple syrup, Dijon mustard, and a hint of sesame oil. Oh, so easy, and great on chicken, too!" — by LESLEYCAN 
Balsamic Chicken

Balsamic Chicken

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"A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken." — by SHERRYLYNN2 
Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

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"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day." — by Jenny English 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

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"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry

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"This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice." — by veggigoddess 
Sweet and Spicy Stir Fry with Chicken and Broccoli

Sweet and Spicy Stir Fry with Chicken and Broccoli

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"Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!" — by amanda1432 
Yakisoba Chicken

Yakisoba Chicken

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"A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion." — by emmaxwell 
Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

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"Browned round steak is tossed in a slow cooker with vegetables, seasonings, and tomato juice and cooked until the meat is tender." — by COOKCOOK57 
Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

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"Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories." — by MADISONLIBERTY 
Easy Grilled Chicken Teriyaki

Easy Grilled Chicken Teriyaki

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"Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!" — by prissycat 
Moroccan Tagine

Moroccan Tagine

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"An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous." — by JRLJACKSON 
Artichoke and Sun-Dried Tomato Chicken

Artichoke and Sun-Dried Tomato Chicken

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"Chicken is browned, and then cooked with artichoke hearts, tomatoes, and sun-dried tomato pesto in this simple, elegant recipe." — by LMB27 
A Jerky Chicken

A Jerky Chicken

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"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!" — by RIKKLEA 
Fish in Foil

Fish in Foil

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"Trout wrapped in foil and baked with jalapenos, garlic salt, and lemon juice." — by Denyse 
Ranch Crispy Chicken

Ranch Crispy Chicken

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"Ranch dressing mix gives a rousing lift to breaded chicken." — by CHRISTYJ 
Slow Cooker Chicken with Mushroom Wine Sauce

Slow Cooker Chicken with Mushroom Wine Sauce

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"This is a creamy, tender and very tasty chicken dish. Cooking it in the slow cooker makes it so easy!" — by K 
Tangy Grilled Pork Tenderloin

Tangy Grilled Pork Tenderloin

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"A sweet and spicy marinated tenderloin, grilled to perfection." — by Sadie 
 
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