Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

Sponsors

Low-Calorie Main Dishes 1,189

Garlic Shrimp Linguine

Garlic Shrimp Linguine

  • Rating
"Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley." — by STACEYO 
Asian Beef Skewers

Asian Beef Skewers

  • Rating
"Strips of flank steak are marinated overnight in a very flavorful mixture of hoisin sauce, soy sauce, ginger, sherry, barbeque sauce, green onions and garlic. Skewer, grill and serve as an entree or appetizer." — by Vivian Chu 
Turkey Veggie Meatloaf Cups

Turkey Veggie Meatloaf Cups

  • Rating
"Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack." — by amyappleseed 
Black-Eyed Pea Gumbo

Black-Eyed Pea Gumbo

  • Rating
"A winter time favorite at our house. We always have it for New Year's Day while we watch football! Serve with a tossed salad and corn bread." — by Lynn 
Beer Lime Grilled Chicken

Beer Lime Grilled Chicken

  • Rating
"This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!" — by Lauren 
Balsamic Chicken

Balsamic Chicken

  • Rating
"A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken." — by SHERRYLYNN2 
Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

  • Rating
"Grilled pork tenderloin marinated in a deliciously sweet blend of real maple syrup, Dijon mustard, and a hint of sesame oil. Oh, so easy, and great on chicken, too!" — by LESLEYCAN 
Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

  • Rating
"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day." — by Jenny English 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

  • Rating
"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Cabbage Beef Soup

Cabbage Beef Soup

  • Rating
"Slow-cooker soup with ground beef, cabbage, kidney beans, and tomatoes. Great for a crowd, or to be enjoyed again as leftovers. Makes a lot!" — by NANCYSCOTT1 
Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry

  • Rating
"This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice." — by veggigoddess 
Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

  • Rating
"Browned round steak is tossed in a slow cooker with vegetables, seasonings, and tomato juice and cooked until the meat is tender." — by COOKCOOK57 
Yakisoba Chicken

Yakisoba Chicken

  • Rating
"A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion." — by emmaxwell 
Sweet and Spicy Stir Fry with Chicken and Broccoli

Sweet and Spicy Stir Fry with Chicken and Broccoli

  • Rating
"Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!" — by amanda1432 
Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

  • Rating
"Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories." — by MADISONLIBERTY 
Easy Grilled Chicken Teriyaki

Easy Grilled Chicken Teriyaki

  • Rating
"Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!" — by prissycat 
Moroccan Tagine

Moroccan Tagine

  • Rating
"An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous." — by JRLJACKSON 
Artichoke and Sun-Dried Tomato Chicken

Artichoke and Sun-Dried Tomato Chicken

  • Rating
"Chicken is browned, and then cooked with artichoke hearts, tomatoes, and sun-dried tomato pesto in this simple, elegant recipe." — by LMB27 
A Jerky Chicken

A Jerky Chicken

  • Rating
"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!" — by RIKKLEA 
Gumbo Style Chicken Creole

Gumbo Style Chicken Creole

  • Rating
"Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filé powder, if desired." — by SMFLRN 
 
ADVERTISEMENT
Go Pro!

In Season

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Chicken Marsala

This amazing, company-worthy chicken dish is ready in just 30 minutes.

Country Tuna Noodle Casserole

This prize-winning tuna casserole is a one-pot wonder!

HERDEZ® Torta Ahogada with Chipotle Sauce

See how to put a simple Mexican twist on the steak sandwich with dipping sauce.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States