Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,235

Souvlaki

Souvlaki

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"Cubed pork tenderloin, onions, and green peppers marinate in fresh lemon juice, olive oil, soy sauce, garlic and oregano. Thread the meat and veggies onto skewers, then grill." — by Abby Benner 
Slow Cooker Cilantro Lime Chicken

Slow Cooker Cilantro Lime Chicken

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"Chicken breasts, slow-cooked in Mexican-inspired cilantro-lime salsa, makes tasty taco filling." — by ltlmsmfft 
Broccoli Beef I

Broccoli Beef I

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"Sliced steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles." — by sal 
Easy Pizza Sauce III

Easy Pizza Sauce III

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"Quick and easy pizza sauce. No cooking and quick to make." — by Brent 
Salsa Chicken Burrito Filling

Salsa Chicken Burrito Filling

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"Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling." — by JUBEEFISH 
Chicken and Red Wine Sauce

Chicken and Red Wine Sauce

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"A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste." — by Robin 
Ken's Perfect Hard Boiled Egg (And I Mean Perfect)

Ken's Perfect Hard Boiled Egg (And I Mean Perfect)

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"The use of a little salt and vinegar makes these hard boiled eggs easy to peel with no tearing or sticking." — by Ken 
Pineapple Chicken Tenders

Pineapple Chicken Tenders

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"Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled." — by HJR 
Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore

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"Prepared spaghetti sauce makes preparing this favorite Italian standby a breeze. Just add chicken, mushrooms, onion, and green pepper and you are on your way! Serve over angel hair pasta." — by Rosie 
Coconut Curry Tofu

Coconut Curry Tofu

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"This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. " — by KATHYCOLLINS 
Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

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"A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!" — by dailyn2003 
Baked Soy Lemon Chops

Baked Soy Lemon Chops

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"Pork chops are marinated in a soy, lemon, and garlic sauce before baking. Serve with a fresh garden salad and mashed potatoes for a terrific meal." — by Sherlock 
Honeyed Pork Chops

Honeyed Pork Chops

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"This recipe has been enjoyed by our family for several years now. Between the honey, ginger, and the soy sauce you will find a delicious flavor." — by BOOKCHICKADEE 
Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry Pancakes

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"The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids." — by brossettelewis 
Chicken Satay

Chicken Satay

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"Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled." — by BROWNYN 
Pizza Dough II

Pizza Dough II

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"A little whole-wheat flour makes this pizza crust chewy and flavorful. The three-crust yield means you can freeze some for later use." — by Stephen Carroll 
Crazy Crust Pizza Dough

Crazy Crust Pizza Dough

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"A quick and easy way to make your own pizza crust. Simply add the meat and vegetable toppings of your choice." — by Karen 
Easy Caramelized Onion Pork Chops

Easy Caramelized Onion Pork Chops

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"Five minutes of preparation, and then you can relax while the chops and onions simmer on the stove. Great with parsley potatoes!" — by Pamela Newland 
Chicken with Garlic, Basil, and Parsley

Chicken with Garlic, Basil, and Parsley

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"VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner." — by KITTY731 
Chickpea Curry

Chickpea Curry

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"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro." — by AMINAH A. RAHMAN 
 
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