Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,210

Stir-Fried Chicken With Pineapple and Peppers

Stir-Fried Chicken With Pineapple and Peppers

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  • Reviews
  • 59
"Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots." — by USA WEEKEND columnist Jean Carper 
Chicken Creole

Chicken Creole

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  • 62
"A simple vegetable saute with a little cayenne makes a tasty sauce for baked chicken." — by KMSMOKEY 
Tasty Orange Chops

Tasty Orange Chops

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  • 63
"A blend of apple cider vinegar, soy sauce and frozen orange juice concentrate is spiced up with onion, garlic, rosemary, sage and barbecue sauce to make a sensational overnight marinade for pork chops." — by Diana Rios 
Beer Chops I

Beer Chops I

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  • 76
"Simple and tasty! Tender chops slow-cooked in a chicken, onion and beer sauce." — by RED2938 
German Chicken

German Chicken

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  • 71
"Amazing what a good bottle of barbecue sauce can do for sauerkraut! Its underlying sweetness tames the sourness of the cabbage, and we all know how good it is with chicken." — by Lisa McKelvey 
Hot Breakfast Couscous

Hot Breakfast Couscous

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  • 68
"When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home." — by JUNEBUFF1 
Portuguese Pork with Red Peppers

Portuguese Pork with Red Peppers

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  • Reviews
  • 70
"Lemon slices top garlic coated pork medallions and sauteed red bell peppers in this elegant yet easy dish." — by Stuart Miller 
Curried Tilapia with Mango Salsa

Curried Tilapia with Mango Salsa

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  • 59
"Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. A simple green salad and rice as accompaniments make this a complete meal." — by Leigh77 
Jumbo Shrimp and Asparagus

Jumbo Shrimp and Asparagus

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  • Reviews
  • 64
"Large shrimp sauteed with asparagus, flavored with ginger, soy sauce and sherry." — by AMYSTEPHEN 
Orange Marinated Pork Tenderloin

Orange Marinated Pork Tenderloin

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  • 70
"Simple roasted pork tenderloin with orange and rosemary sauce." — by JUDY MALLORY 
Pan Sauce Chicken

Pan Sauce Chicken

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  • 72
"Brown lightly seasoned chicken breasts, then make a simple pan sauce with white wine, chicken broth and herbs. Simmer all together and you have Pan Sauce Chicken!" — by LARAKN 
Beer Cooked Chicken

Beer Cooked Chicken

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  • Reviews
  • 63
"A simple beer marinade is the foundation for this saute of chicken and mushrooms. Topped with a sprinkling of Parmesan, this is best served with pasta." — by Jon 
Elegant Lemon Pork Chop Bake

Elegant Lemon Pork Chop Bake

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  • Reviews
  • 62
"Try an elegant dish with a down-home ingredient: ketchup! Combined with brown sugar, white wine vinegar and the juice of a lemon, it makes an piquant sauce that's sure to delight your guests. Slices of lemon over the chops make a flavorful decoration." — by Sher Garfield 
Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry

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  • 44
"Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish." — by Dell 
My Chicken Milano

My Chicken Milano

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  • 59
"Chicken teams with seasoned stewed tomatoes and green beans in this wonderful, easy Italian meal." — by Nicole Forese 
Moong Dal

Moong Dal

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  • 54
"A curried yellow split pea soup flavored with ginger, chili pepper, tomatoes, cumin and garlic. Serve hot in soup bowls, or over rice." — by Pyromommy 
Asian-Style Pork Chop Bake

Asian-Style Pork Chop Bake

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  • 57
"Fresh ginger and garlic add a snappy bite to pork chops baked in teriyaki sauce, orange juice and sherry. Be sure to marinate your chops in the morning so they'll be oven-ready by evening." — by Valerie Serao 
Ricotta Stuffed Squash

Ricotta Stuffed Squash

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  • 54
"This yummy squash recipe is easy and healthy to make. Serve it warm with pasta or rice." — by Maryanne 
Vegetable Masala

Vegetable Masala

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  • 52
"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder." — by Laxmi Laxman 
Baked Rice and Vegetables in Broth

Baked Rice and Vegetables in Broth

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  • Reviews
  • 57
"White, wild and brown rice baked in a savory broth with mushrooms, broccoli, bell pepper, carrots and onion." — by Krista B 
 
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