Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,189

Chicken Pasta I

Chicken Pasta I

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  • Reviews
  • 73
"A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired." — by MIKANDI 
Sirloin Marinara

Sirloin Marinara

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  • Reviews
  • 74
"Sirloin strips and onions are sauteed, and then simmered with tomato sauce, red wine, and garlic for about fifteen minutes." — by Lanelle 
Grilled 'Fusion' Pork Chops

Grilled 'Fusion' Pork Chops

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  • 76
"Combining Indian and Asian ingredients, these are some of the best pork chops we've eaten!" — by INDIGOKING 
Soy and Garlic Marinated Chicken

Soy and Garlic Marinated Chicken

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  • 69
"This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc." — by CANDIELIPS 
Cinnamon Chicken

Cinnamon Chicken

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  • 68
" An uncommon combination of cinnamon with garlic and Italian herbs season this simple chicken dish." — by OAKBORN 
Baked Shells in Sauce

Baked Shells in Sauce

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  • 69
"This is a simple recipe which lends itself to countless adaptations. Seashell pasta is baked with mushrooms, tofu and cheese in tomato sauce." — by Krista B 
Lentil Rice and Veggie Bake

Lentil Rice and Veggie Bake

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  • 75
"Lentils, rice, tomato sauce, herbs, and vegetables yield a wonderful meal for vegans and non-vegans alike." — by AMEZELL 
Asian Rainbow Trout

Asian Rainbow Trout

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  • Reviews
  • 68
"Flavors of Asia come together in this delicious, simple recipe that I put together after asking various people what to do with rainbow trout!" — by KerriJ 
Stir-Fried Shrimp with Snow Peas and Ginger

Stir-Fried Shrimp with Snow Peas and Ginger

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  • Reviews
  • 68
"Shrimp are stir-fried with snow peas in a tantalizing sauce of chicken broth, rice wine, soy sauce, garlic, and ginger." — by CCSWALLA 
Couscous with Mushrooms and Sun-Dried Tomatoes

Couscous with Mushrooms and Sun-Dried Tomatoes

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  • 58
"Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree." — by RUTH GOOCH 
Jamaican Jerk Chicken

Jamaican Jerk Chicken

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  • 62
"Hot habanero peppers will bang on your taste buds like steel drums! This fiery marinade is so hot and so good, you'll want to use it all through the summer." — by Yardie 
Margarita Grilled Chicken

Margarita Grilled Chicken

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  • Reviews
  • 60
"Eat your margarita! Well, that's almost right. Chicken breast are marinated overnight in margarita mix, and then grilled to perfection." — by Verla 
Spicy Mexican Style Zucchini Casserole

Spicy Mexican Style Zucchini Casserole

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  • 68
"This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies." — by Leah IL 
Easy Grilled Lemon Chicken

Easy Grilled Lemon Chicken

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  • Reviews
  • 65
"Lemon juice, ground ginger, and soy sauce are the base for this easy, made-in-minutes marinade that's a perfect enhancement for grilled, boneless chicken breasts." — by MelindaG 
Ellen's Buffalo Meatloaf

Ellen's Buffalo Meatloaf

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  • 66
"Buffalo meat is slightly sweeter than ground beef, and it makes a deliciously different meatloaf. " — by ellenmoriah 
Chicken Creole

Chicken Creole

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  • 62
"A simple vegetable saute with a little cayenne makes a tasty sauce for baked chicken." — by KMSMOKEY 
Cuban Black Beans I

Cuban Black Beans I

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  • Reviews
  • 69
"We like these over rice. But they 'd be great all by themselves. Lots of black beans, spices, a splash of balsamic vinegar and other good things are plopped into a pot and simmered until it smells so good, you can 't stand it." — by Dick 
Whiskey Chicken

Whiskey Chicken

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  • 53
"Sauteed chicken chunks braised in a sweet, savory whiskey sauce." — by JLLYBEAN24 
Light and Spicy Fish

Light and Spicy Fish

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  • 69
"This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper." — by ADAMS8192 
Mahi Mahi with Onions and Mushrooms

Mahi Mahi with Onions and Mushrooms

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  • Reviews
  • 64
"Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic." — by Nakago 
 
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