Low-Calorie Main Dish Recipes - Allrecipes.com

Low-Calorie Main Dishes

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Low-Calorie Main Dishes 1,300

Roasted Pork Tenderloin

Roasted Pork Tenderloin

  • Rating
  • Reviews
  • 89
"Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste." — by WUNNIE 
Spicy Indian Dahl

Spicy Indian Dahl

  • Rating
  • Reviews
  • 68
"Onions, fresh ginger, jalapenos and garlic fried in oil with mustard seeds are added to cooked red lentils in this soup seasoned with ground coriander, cumin and cilantro." — by Rachel 
Pancho Villa Baked Tilapia

Pancho Villa Baked Tilapia

  • Rating
  • Reviews
  • 83
"Each fillet is individually seasoned with lime and fresh cilantro, and then wrapped in foil packets. Bakes in 20 minutes." — by SURFWENCH 
Gel's Green Beans and Beef

Gel's Green Beans and Beef

  • Rating
  • Reviews
  • 90
"Seasoned lean ground beef is browned with ginger and garlic, and cooked with green beans." — by Angelica 
Pumpkin Pasta

Pumpkin Pasta

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  • Reviews
  • 76
"Pumpkin puree is turned into a creamy, smooth sauce with just a hint of cloves, nutmeg, and cinnamon. Toss with whole wheat pasta and Parmesan cheese, and you've got a kid-pleasing meal in under 30 minutes." — by ConnorsMom 
Cheesy Ramen Noodles

Cheesy Ramen Noodles

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  • Reviews
  • 86
"This is an extremely simple and delicious spin on the typical ramen noodles that can be EASILY made in the college environment!" — by Emily 
Apricot Chicken II

Apricot Chicken II

  • Rating
  • Reviews
  • 70
"The classic mating of fruit with chicken is perfectly accomplished with this tasty offering. Simply combine apricot jam, vinegar, and brown sugar to make the sauce, pour over chicken, and bake." — by Marsha Timblin 
Chicken Encilantrada

Chicken Encilantrada

  • Rating
  • Reviews
  • 71
"A sprightly sauce of cilantro and tomatillos (similar to green tomatoes) graces this simple Mexican dish." — by Norma P. Vargas 
Vegetarian Shepherd's Pie II

Vegetarian Shepherd's Pie II

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  • Reviews
  • 74
"This is a hearty combination of lentils and barley baked with carrots and onions, topped with mashed potatoes." — by souliere 
Chicken Pasta I

Chicken Pasta I

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  • Reviews
  • 74
"A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired." — by MIKANDI 
Cinnamon Chicken

Cinnamon Chicken

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  • Reviews
  • 69
" An uncommon combination of cinnamon with garlic and Italian herbs season this simple chicken dish." — by OAKBORN 
Soy and Garlic Marinated Chicken

Soy and Garlic Marinated Chicken

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  • Reviews
  • 70
"This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc." — by CANDIELIPS 
Sirloin Marinara

Sirloin Marinara

  • Rating
  • Reviews
  • 74
"Sirloin strips and onions are sauteed, and then simmered with tomato sauce, red wine, and garlic for about fifteen minutes." — by Lanelle 
Grilled 'Fusion' Pork Chops

Grilled 'Fusion' Pork Chops

  • Rating
  • Reviews
  • 76
"Combining Indian and Asian ingredients, these are some of the best pork chops we've eaten!" — by INDIGOKING 
Way Easy Pizza Sauce/Bread Stick Dip

Way Easy Pizza Sauce/Bread Stick Dip

  • Rating
  • Reviews
  • 77
"A simple tomato sauce for creating instant pizza snacks! Just spread over warm French bread or use as a dip for bread sticks. Melt some cheese on top to complete the pizza experience." — by LAGUNA 
Baked Shells in Sauce

Baked Shells in Sauce

  • Rating
  • Reviews
  • 69
"This is a simple recipe which lends itself to countless adaptations. Seashell pasta is baked with mushrooms, tofu and cheese in tomato sauce." — by Krista B 
Asian Rainbow Trout

Asian Rainbow Trout

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  • Reviews
  • 68
"Flavors of Asia come together in this delicious, simple recipe that I put together after asking various people what to do with rainbow trout!" — by KerriJ 
Chicken Taco Filling

Chicken Taco Filling

  • Rating
  • Reviews
  • 71
"Slow-cooked chicken breasts need only chicken broth and taco seasoning to make a mean taco filling." — by DBRENNY 
Stir-Fried Shrimp with Snow Peas and Ginger

Stir-Fried Shrimp with Snow Peas and Ginger

  • Rating
  • Reviews
  • 68
"Shrimp are stir-fried with snow peas in a tantalizing sauce of chicken broth, rice wine, soy sauce, garlic, and ginger." — by CCSWALLA 
Spicy Mexican Style Zucchini Casserole

Spicy Mexican Style Zucchini Casserole

  • Rating
  • Reviews
  • 69
"This spicy dish combines fresh zucchini, rice, beans and cayenne pepper to really spice up your summer. You may wish to adjust the spices to your taste- we like it hot! Serve with tortillas on the side to scoop up all of the goodies." — by Leah IL 
 
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