300 Calorie Vegetarian Main Dish Recipes - Allrecipes.com

300 Calorie Vegetarian Main Dishes

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300 Calorie Vegetarian Main Dishes 309

Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

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"Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind." — by LAURENMU 
Spaghetti Squash I

Spaghetti Squash I

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"Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories." — by James 
Zucchini Patties

Zucchini Patties

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"Get out your grater or food processor, you'll need to grate up a bunch of zucchini. But this is what makes these patties fry up so wonderfully. A nice change from potato pancakes. Serve with a bit of tomato sauce or sour cream dabbed on top." — by Sherlie A. Magaret 
Connie's Zucchini "Crab" Cakes

Connie's Zucchini "Crab" Cakes

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""These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!"" — by Patti Jo 
Ratatouille

Ratatouille

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"This terrific dish is loaded with succulent Mediterranean vegetables." — by LYNETTE MARIE 
Black Beans and Rice

Black Beans and Rice

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"White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six." — by Robyn Webb 
Red Lentil Curry

Red Lentil Curry

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"This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice." — by Emma Maher 
Portobello Mushroom Burgers

Portobello Mushroom Burgers

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"The steak of veggie burgers. Serve on a bun with lettuce, tomato, and aioli sauce. Oh yeah!" — by Bob Cody 
Coconut Curry Tofu

Coconut Curry Tofu

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"This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. " — by KATHYCOLLINS 
Chickpea Curry

Chickpea Curry

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"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro." — by AMINAH A. RAHMAN 
Whole Wheat and Honey Pizza Dough

Whole Wheat and Honey Pizza Dough

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"Want to make your pizza dough, but don't have time for it to rise? This is a quick and easy recipe for you! Just combine whole wheat flour, yeast, wheat germ, salt and honey, bake, and then top with your favorite toppings." — by brookes 
Baked Spaghetti Squash Lasagna Style

Baked Spaghetti Squash Lasagna Style

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"This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!" — by Brisak 
Butter Bean Burgers

Butter Bean Burgers

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"Butter beans mashed and combined with onion, jalapeno pepper, cracker crumbs, egg, and cheese, then shaped and fried into vegetarian burgers. You can substitute bell pepper for the jalapenos for a milder taste." — by SILVERWOLF 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

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"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry

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"This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice." — by veggigoddess 
Eggplant Croquettes

Eggplant Croquettes

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"Cheese, bread crumbs, parsley, garlic and onion are mixed in with the cooked eggplant and formed into patties. A few minutes in hot oil and you have your croquettes." — by Kelli Charnes 
Aloo Phujia

Aloo Phujia

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"Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!" — by CHRISTYJ 
Pizza On The Grill I

Pizza On The Grill I

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"With this recipe, you'll make the garlic and basil pizza dough from scratch, and learn the tricks of grilling a perfect pizza that features tomatoes, olives, roasted red pepper, and basil. Makes two medium pizzas." — by Doug 
Ratatouille Bake

Ratatouille Bake

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"Garden veggies, including eggplant and zucchini, are layered onto ready-made cheese ravioli, topped with mozzarella cheese, and baked." — by Surpriseitswendy 
Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas

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"Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal." — by jrbaker 
 
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