300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 394

20-Minute Skillet Salmon

20-Minute Skillet Salmon

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  • 6
"You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor." — by PHILADELPHIA Cream Cheese 
Alaskan BBQ Salmon

Alaskan BBQ Salmon

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  • 82
"Simple and sweet, this recipe for grilling a whole salmon fillet is sure to be a family favorite." — by Tim Jannott 
Alaskan Cod and Shrimp with Fresh Tomato

Alaskan Cod and Shrimp with Fresh Tomato

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  • 32
"This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!" — by maddy cruise 
Alder Plank Smoked Salmon

Alder Plank Smoked Salmon

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  • 11
"This smoked salmon derives its flavor from Alder wood planks. I get these planks at the local lumber yard. Be sure you tell whoever helps you that you are cooking salmon on the wood so that you do not get any creosote wood or other treated wood. Also, make sure you know what plank size will fit in your smoker before you go to get the wood. This salmon will come out very moist and smoky, so be prepared for some of the best smoked fish you've ever eaten!" — by Smokin' Ron 
Amber's Devils on Horseback

Amber's Devils on Horseback

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  • 35
"A mouth watering and very easy baked scallop dinner." — by AMBOR 
Anaheim Fish Tacos

Anaheim Fish Tacos

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"Delicious halibut is cooked with an array of spicy flavors to make the perfect filling for tacos!" — by REDDUNEBLAZER 
Ann's Shrimp Etouffee

Ann's Shrimp Etouffee

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"Shrimp, onions, celery and mushrooms, seasoned with paprika, garlic and crushed red pepper. Great over steamed rice." — by Ann Cooper 
Apricot Lemon Sole

Apricot Lemon Sole

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  • 5
"This apricot sauce is a wonderful compliment to these lightly-battered sole filets." — by SMUCKER'S®  Provided by SMUCKER'S®
Asian Ginger Catfish

Asian Ginger Catfish

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  • 2
"This quick and easy recipe calls for catfish and mushrooms to simmer in a broth seasoned with garlic and ginger for an Asian-style entree." — by COOKINMUM 
Asian Rainbow Trout

Asian Rainbow Trout

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  • 68
"Flavors of Asia come together in this delicious, simple recipe that I put together after asking various people what to do with rainbow trout!" — by KerriJ 
Asian Tuna Patties

Asian Tuna Patties

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"Canned tuna is mixed with bread crumbs and Asian-style sauces to make tasty little fried patties." — by Michelle 
Asturian Beans with Clams

Asturian Beans with Clams

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"Dried fava beans are simmered with a pinch of saffron and fresh clams in this classic dish from the north coast of Spain." — by wakaru 
Audry's Shrimp Stew

Audry's Shrimp Stew

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  • 12
"This is a recipe taught to my by my mother-in-law, Audry Falgout. It has a great flavor and for being a South Louisiana recipe in well seasoned but not overly seasoned. The darker you cook your roux, the deeper the flavor. This may seem like a long time to cook shrimp but it works. In our family it is typically served over hot cooked rice with potato salad on the side." — by Merwin Chambers 
Aunt Ruth's Crab Cakes

Aunt Ruth's Crab Cakes

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  • 17
"Down home crab cakes are heavy on the crab, light on the filler." — by Lisawas 
Authentic and Easy Shrimp Curry

Authentic and Easy Shrimp Curry

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  • 68
"This is a home-style South Indian shrimp curry recipe from my husband's family. It is simple and quick to make. It contains no coconut so is not sweet, just mostly juicy and as hot as you like it. Serve with basmati rice or an Indian flatbread." — by RK 
Bacon-Wrapped Salmon

Bacon-Wrapped Salmon

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  • 29
"What more is there to say? The salmon stays really moist from the bacon, and the skin helps protect the bottom from cooking prematurely." — by Crumpet 
Bahamian Baked Grouper

Bahamian Baked Grouper

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  • 11
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal." — by Kristal 
Baked and Poached Tilapia

Baked and Poached Tilapia

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  • 6
"This recipe creates a marinade for fish using lemon juice, ground coriander seed, and parsley." — by natalia 
Baked Cod with Roasted Red Pepper Horseradish Sauce

Baked Cod with Roasted Red Pepper Horseradish Sauce

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  • 23
"A baked cod dish that's busting with flavor! Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown." — by Scott in MA 
Baked Haddock with Spinach and Tomatoes

Baked Haddock with Spinach and Tomatoes

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  • 19
"This delicious baked haddock is prepared with spinach and diced tomatoes, then smothered in a rich, tangy tomato sauce." — by Mia 
 
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