300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 399

Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

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"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture." — by Phoebe 
Maple Salmon

Maple Salmon

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"Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce." — by STARFLOWER 
Marinated Grilled Shrimp

Marinated Grilled Shrimp

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"Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare." — by BLONDIEPEREZ 
Szechwan Shrimp

Szechwan Shrimp

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"Don't let some of the ingredients fool you -- this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper." — by FOODGU1 
Ginger Glazed Mahi Mahi

Ginger Glazed Mahi Mahi

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"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!" — by DECODIANA 
Lemon Garlic Tilapia

Lemon Garlic Tilapia

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"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection." — by Eireann 
Balsamic-Glazed Salmon Fillets

Balsamic-Glazed Salmon Fillets

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"A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary." — by ISYBEL 
Basil Shrimp

Basil Shrimp

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"This mixture of basil, lemon juice, mustard and garlic adds a wonderful texture and flavor to grilled shrimp. You won 't want to prepare them any other way." — by Gail Laulette 
Spicy Grilled Shrimp

Spicy Grilled Shrimp

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"So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too." — by SUBEAST 
Potato Salmon Patties

Potato Salmon Patties

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"Flaked salmon is blended with herbs, bread crumbs, and potato flakes to form tasty and versatile little pan-fried patties." — by JoyLee 
Marinated Tuna Steak

Marinated Tuna Steak

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"Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful." — by LINKYJ 
Fish Fillets Italiano

Fish Fillets Italiano

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"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice." — by Bonnie Martin 
Broiled Scallops

Broiled Scallops

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"My husband thinks these scallops are better than any we have found in any restaurant." — by Gail New 
Barbeque Halibut Steaks

Barbeque Halibut Steaks

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"A simple recipe for barbecued halibut. Soy sauce and brown sugar add a special zip that is uncommonly delicious." — by Duane Glende 
Salmon with Dill

Salmon with Dill

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"Baked salmon with onion powder and dried dill weed. With just a hint of seasoning, you can make salmon taste delicious." — by John Bragg 
Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

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"Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping." — by dakota kelly 
Heavenly Halibut

Heavenly Halibut

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"Rich, cheesy topping goes perfectly with mild flavored halibut." — by chellebelle 
Garlic Shrimp Linguine

Garlic Shrimp Linguine

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"Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley." — by STACEYO 
Garlic Salmon

Garlic Salmon

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"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions." — by LILIO 
Baked Orange Roughy Italian-Style

Baked Orange Roughy Italian-Style

  • Rating
"The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious." — by TKFraz 
 
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