300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 399

Catfish Tuscany

Catfish Tuscany

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  • Reviews
  • 63
"Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare." — by Anne Marie Sweden 
Catfish with Tropical Fruit Salsa

Catfish with Tropical Fruit Salsa

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  • 2
"Light and flaky catfish is quickly broiled and topped with a tropical fruit and corn salsa. Serve with white rice for a beautiful light supper." — by JqSmith 
Charleston Shrimp 'n' Gravy

Charleston Shrimp 'n' Gravy

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  • 93
"Authentic original Charleston favorite shrimp recipe usually served as 'shrimp n grits.' Serve over fresh hot grits, rice, or biscuits." — by ALRAYNA 
Cheesy Tuna Melts

Cheesy Tuna Melts

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"A great quick snack for hungry people in a hurry. Crisp muffins, creamy tuna salad and bubbly melted cheese on top." — by sal 
Chef John's Crab Cakes

Chef John's Crab Cakes

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  • 81
"These crispy fried crab cakes are packed with sweet tender crabmeat. Enjoy with lemon wedges or tartar sauce." — by Chef John 
Chef John's Deviled Shrimp Ragu

Chef John's Deviled Shrimp Ragu

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  • 0
"This subtly sweet, fairly fiery shrimp ragu would make a fantastic first course for any dinner, and it's rich enough to be enjoyed as a entree." — by Chef John 
Cheriyaki Soft Shell Crabs

Cheriyaki Soft Shell Crabs

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  • 2
"Soft shell crabs are delicious and affordable when they're in season (early- to mid-summer). Try cooking them in this sweet and tangy glaze for a change of pace." — by Becca H. 
Chile-Garlic Shrimp

Chile-Garlic Shrimp

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  • 40
"Buffalo wing seasoning, garlic, cilantro, and lime are the secret ingredients in this simple shrimp dish. " — by DadLuvs2Cook 
Chilled Salmon With Summer Tomato Salsa

Chilled Salmon With Summer Tomato Salsa

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  • 9
"Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn." — by USA WEEKEND columnist Jean Carper 
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

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  • 4
"This may look like a lot of ingredients, but it's really quick and easy... and so beautiful and tasty at the same time!" — by Michelle Chen 
Chinese Take-Out Shrimp with Garlic

Chinese Take-Out Shrimp with Garlic

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  • 16
"Lots of garlic and a bit of heat flavor this Chinese restaurant-style dish. Serve over hot steamed rice." — by KMOMMYZ 
Chinese-Style Steamed Fish

Chinese-Style Steamed Fish

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  • 21
"Easy to prepare, hard to mess up, and very versatile - this steamed fish dish is seasoned with fresh ginger, garlic, and soy sauce." — by KAM_SUNG 
Chipotle Crusted Salmon with Triple Berry Sauce

Chipotle Crusted Salmon with Triple Berry Sauce

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  • 11
"For this grilled salmon, sweet meets heat when chipotle pepper rub is countered with a berry preserves and lime glaze." — by Smucker's® Orchard's Finest™ 
Cilantro and Parsley Shrimp

Cilantro and Parsley Shrimp

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  • 2
"Shrimp and sun-dried tomatoes are cooked in a light garlic and olive oil sauce and served over angel hair pasta." — by Stacey 
Cindy's Jambalaya

Cindy's Jambalaya

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"This is a tradition here in the South. Add anything you like to this basic recipe!" — by Cindy in Pensacola 
Citrus Scallops I

Citrus Scallops I

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  • 21
"Serve this citrusy scallop dish atop fresh cooked pasta. Add some crusty bread and bottle of chilled white wine and you've got yourself an elegant dinner." — by Christine 
Citrus Shrimp

Citrus Shrimp

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  • 16
"A light, healthy way to enjoy shrimp. A great summer dish. You can also throw the shrimps on a skewer and BBQ on the grill." — by SBorodko 
Citrus Swordfish With Citrus Salsa

Citrus Swordfish With Citrus Salsa

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  • 75
"A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Clam Chowder Tart

Clam Chowder Tart

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  • 2
"Crumbly bacon and sauteed onions are stirred into a cooked custard of clams, eggs, cream and nutmeg. This concoction is then poured into a pastry shell and baked. Serve hot or at room temperature." — by Kevin Ryan 
Clams Creole

Clams Creole

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  • 8
"Clams are steamed with tomatoes, chilies and wine in this fast and easy dish. Serve over linguine with crusty bread to sop up the juice!" — by STORMKAT 
 
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