300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

Sponsors

300 Calorie Seafood Main Dishes 448

Caribbean Callaloo and Crab

Caribbean Callaloo and Crab

  • Rating
  • Reviews
  • 3
"A mouthwatering puree of Taro Leaves and crab served over rice or as a soup, it will leave you wanting more. If taro leaves are not available, you may substitute 2 packages of frozen spinach." — by SKYLARKER 
Caribbean Crab Souffle

Caribbean Crab Souffle

  • Rating
  • Reviews
  • 23
"A spicy crab souffle with celery, coconut, thyme, garlic." — by Esmee Williams 
Carly's Salmon En Papillote (In Paper)

Carly's Salmon En Papillote (In Paper)

  • Rating
  • Reviews
  • 9
"Salmon fillets are topped with fresh lemon and asparagus, then wrapped in parchment paper and baked. The result is light, moist salmon that only needs a few minutes of oven time. Seasoning is just a sprinkling of salt and pepper." — by carly 
Catfish Tuscany

Catfish Tuscany

  • Rating
  • Reviews
  • 64
"Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare." — by Anne Marie Sweden 
Catfish with Tropical Fruit Salsa

Catfish with Tropical Fruit Salsa

  • Rating
  • Reviews
  • 2
"Light and flaky catfish is quickly broiled and topped with a tropical fruit and corn salsa. Serve with white rice for a beautiful light supper." — by JqSmith 
Charleston Shrimp 'n' Gravy

Charleston Shrimp 'n' Gravy

  • Rating
  • Reviews
  • 94
"Authentic original Charleston favorite shrimp recipe usually served as 'shrimp n grits.' Serve over fresh hot grits, rice, or biscuits." — by ALRAYNA 
Cheesy Tuna Melts

Cheesy Tuna Melts

  • Rating
"A great quick snack for hungry people in a hurry. Crisp muffins, creamy tuna salad and bubbly melted cheese on top." — by sal 
Chef John's Beans and Greens

Chef John's Beans and Greens

  • Rating
  • Reviews
  • 30
"This delicious, soulful beans and greens recipe combine Cannellini beans in a flavorful broth with wilted escarole." — by Chef John 
Chef John's Crab Cakes

Chef John's Crab Cakes

  • Rating
"These crispy fried crab cakes are packed with sweet tender crabmeat. Enjoy with lemon wedges or tartar sauce." — by Chef John 
Chef John's Deviled Shrimp Ragu

Chef John's Deviled Shrimp Ragu

  • Rating
  • Reviews
  • 1
"This subtly sweet, fairly fiery shrimp ragu would make a fantastic first course for any dinner, and it's rich enough to be enjoyed as a entree." — by Chef John 
Chef John's Shrimp Fra Diavolo

Chef John's Shrimp Fra Diavolo

  • Rating
  • Reviews
  • 1
"Chef John's recipe for spicy shrimp fra diavolo will turn your weeknight pasta or rice into a memorable meal." — by Chef John 
Cheriyaki Soft Shell Crabs

Cheriyaki Soft Shell Crabs

  • Rating
  • Reviews
  • 2
"Soft shell crabs are delicious and affordable when they're in season (early- to mid-summer). Try cooking them in this sweet and tangy glaze for a change of pace." — by Becca H. 
Chile-Garlic Shrimp

Chile-Garlic Shrimp

  • Rating
  • Reviews
  • 41
"Buffalo wing seasoning, garlic, cilantro, and lime are the secret ingredients in this simple shrimp dish. " — by DadLuvs2Cook 
Chilled Salmon With Summer Tomato Salsa

Chilled Salmon With Summer Tomato Salsa

  • Rating
  • Reviews
  • 10
"Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn." — by USA WEEKEND columnist Jean Carper 
China Moon Salmon

China Moon Salmon

  • Rating
  • Reviews
  • 13
"You'll love the intense flavor of Asian ingredients that infuses this oh-so-easy salmon dish. And, the salmon is prepared in a steamer so it's healthy too! Serve with steamed rice and stir-fried vegetables." — by JADESTAR 
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

  • Rating
  • Reviews
  • 4
"This may look like a lot of ingredients, but it's really quick and easy... and so beautiful and tasty at the same time!" — by Michelle Chen 
Chinese Take-Out Shrimp with Garlic

Chinese Take-Out Shrimp with Garlic

  • Rating
  • Reviews
  • 16
"Lots of garlic and a bit of heat flavor this Chinese restaurant-style dish. Serve over hot steamed rice." — by KMOMMYZ 
Chinese-Style Steamed Fish

Chinese-Style Steamed Fish

  • Rating
  • Reviews
  • 21
"Easy to prepare, hard to mess up, and very versatile - this steamed fish dish is seasoned with fresh ginger, garlic, and soy sauce." — by KAM_SUNG 
Cilantro and Parsley Shrimp

Cilantro and Parsley Shrimp

  • Rating
  • Reviews
  • 2
"Shrimp and sun-dried tomatoes are cooked in a light garlic and olive oil sauce and served over angel hair pasta." — by Stacey 
Cindy's Jambalaya

Cindy's Jambalaya

  • Rating
"This is a tradition here in the South. Add anything you like to this basic recipe!" — by Cindy in Pensacola 
 
ADVERTISEMENT
Go Pro!

In Season

Top Turkey
Top Turkey

Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.

2014 Pie Countdown
2014 Pie Countdown

We're counting down from now until Thanksgiving with a great pie every day. Join the fun.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

All about Quinoa

See all you can do with this centuries-old super grain.

How To Can Fruits and Vegetables

See how to can your own fruits and vegetables so you can enjoy them year-round.

How to Cook Eggplant

Watch how to prepare and cook this extremely versatile vegetable.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States