300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 394

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

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  • 37
"Fresh mussels are steamed in a cream broth flavored with fennel, tomato, and Greek ouzo." — by DJFoodie 
Calamari in Red Wine and Tomato Sauce

Calamari in Red Wine and Tomato Sauce

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  • 34
"Serve this delicious dish as an appetizer with crusty bread, or as a main dish over pasta." — by NCANGELONE 
Jeannie's Kickin' Fried Fish

Jeannie's Kickin' Fried Fish

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  • 38
"These tilapia fillets, coated with crisp, light seasoned crumbs, pan-fry to a perfect golden brown in just a few minutes. The seasoning gives them a nice 'kick.'" — by crabbyjean 
Amber's Devils on Horseback

Amber's Devils on Horseback

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  • 35
"A mouth watering and very easy baked scallop dinner." — by AMBOR 
Sole with Bananas

Sole with Bananas

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  • 34
"Sole is cooked in a wine sauce, then finished with the unusual but intoxicating combination of a creamy sauce, sliced bananas, and Parmesan cheese. You'll be surprised at how well these flavors mix." — by KAREN SHAVER 
Alaskan Cod and Shrimp with Fresh Tomato

Alaskan Cod and Shrimp with Fresh Tomato

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"This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!" — by maddy cruise 
California Roll Sushi

California Roll Sushi

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  • 28
"Make your own delicious California sushi rolls with seaweed sheets, sweet and tangy sushi rice, cucumber, avocado, and a creamy imitation crab filling." — by Erin 
Citrus Salmon in Parchment

Citrus Salmon in Parchment

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  • 32
"My mom taught me this trick for baking fish while keeping the moisture and flavors in. It is nearly foolproof and adapts easily; substitute regular oranges or other citrus, herbs and oils to your taste. Parchment paper is available in most grocery stores." — by BenevolentEmpress 
Creole Mexican Catfish

Creole Mexican Catfish

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  • 28
"Catfish fillets are brushed with butter, coated with spices, and baked with tomatoes and chile peppers." — by Nick Pregeant 
Orange Roughy with Sherry and Herb Sauce

Orange Roughy with Sherry and Herb Sauce

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  • 35
"Orange roughy is baked with tomatoes in a thick sherry and herb sauce." — by DOREENBUCH 
Stuffed Sole

Stuffed Sole

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  • 32
"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled." — by CHRISTYJ 
One-Dish Rockfish

One-Dish Rockfish

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  • 37
"Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal." — by Luke 
Bacon-Wrapped Salmon

Bacon-Wrapped Salmon

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"What more is there to say? The salmon stays really moist from the bacon, and the skin helps protect the bottom from cooking prematurely." — by Crumpet 
Easy Creole Okra and Shrimp

Easy Creole Okra and Shrimp

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  • 32
"Shrimp is simmered in a spicy tomato sauce with okra and andouille sausage." — by jrchef 
Thai Salmon Salad

Thai Salmon Salad

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  • 30
"Freshly-baked salmon is chunked in a bowl with thinly-sliced onions, tomatoes, and chopped, fresh basil. And if this isn't glorious enough, a fragrant, hot and spicy dressing is folded in. Serves six." — by Twee 
Easy Crabmeat Enchiladas

Easy Crabmeat Enchiladas

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  • 32
"Enchiladas filled with imitation crabmeat, sour cream, onion, and topped with enchilada sauce." — by MARSDEN1 
Mixed Seafood Curry

Mixed Seafood Curry

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  • 35
"Shrimp, scallops, and asparagus are simmered together with lime, curry, and coconut milk to create a delicious seafood curry!" — by MICHELLE0011 
Sizzling Sherry Shrimp with Garlic

Sizzling Sherry Shrimp with Garlic

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  • 31
"Sherry, garlic, and olive oil combine with paprika to give these shrimp a Spanish flair! This recipe is also great with squid or scallops." — by MMZEHER 
Pasta Strega Nonna

Pasta Strega Nonna

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  • 31
"Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice." — by Dawn 
Easy Shrimp Dinner

Easy Shrimp Dinner

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  • 32
"Boiled shrimp in a thick oriental-style sauce with snow peas, green onions, tomatoes and soy sauce." — by Stacy 
 
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