300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 454

Easy Mustard-Glazed Broiled Salmon

Easy Mustard-Glazed Broiled Salmon

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"Dinner is quick and easy with Chef John's recipe for mouth-watering mustard-glazed broiled salmon." — by Chef John 
Seared Scallops with Corn Cream

Seared Scallops with Corn Cream

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"Chef John's recipe for seared scallops on fresh corn cream proves that you can make something special with just a few seasonal ingredients." — by Chef John 
Paleo-ish Salmon Burgers

Paleo-ish Salmon Burgers

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"Salmon burgers made with gluten-free bread crumbs and parsley can fit into a gluten-free or paleo-ish diet." — by thischris 
Sweet Citrus Baked Salmon

Sweet Citrus Baked Salmon

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"Baked salmon flavored with a trio of citrus fruits and a splash of champagne is a refreshing and light way to prepare salmon." — by kendralou 
Chef John's Shrimp Fra Diavolo

Chef John's Shrimp Fra Diavolo

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"Chef John's recipe for spicy shrimp fra diavolo will turn your weeknight pasta or rice into a memorable meal." — by Chef John 
Easy Lemon Halibut

Easy Lemon Halibut

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"This one-pan dish is great for busy weeknights-plus using a Reynolds(R) Oven Bag means cleanup is a cinch." — by Reynolds® Oven Bags 
Shrimp Veracruzana

Shrimp Veracruzana

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"Veracruzana is a dish full of onions, jalapenos and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp." — by EatingWell.com 
Lemon-Garlic Shrimp & Vegetables

Lemon-Garlic Shrimp & Vegetables

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"Here's a healthy twist on shrimp scampi: we left out the butter and loaded the dish up with red peppers and asparagus to create an ample and satisfying portion." — by EatingWell.com 
Red Pepper Scallops on Potato Pancakes

Red Pepper Scallops on Potato Pancakes

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"Chef John's recipe for potato pancakes topped with seared scallops and roasted red peppers is great as an appetizer or main dish!" — by Chef John 
Garlic, Cilantro, and Lime Sauteed Shrimp

Garlic, Cilantro, and Lime Sauteed Shrimp

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"A quick and easy way to prepare shrimp, this recipe for garlic, cilantro, and lime shrimp is bursting with flavor." — by DeniseF 
Greek Salmon with Blueberry Tzatziki

Greek Salmon with Blueberry Tzatziki

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"So-moist broiled herbed salmon complements this sauce--a refreshing blueberry twist on the classic Greek tzatziki sauce. Creamy blueberry Greek yogurt, crushed fresh blueberries, some lemon peel, and garlic transform the sauce into a refreshing new topper for this healthful fish." — by VOSKOS® 
Crab and Corn Cakes with Roasted Pepper-Yogurt Aioli

Crab and Corn Cakes with Roasted Pepper-Yogurt Aioli

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"Whole wheat panko crumbs and cornmeal add a golden crunch to these sweet corn and crabmeat appetizer cakes. The tangy Greek yogurt-red pepper aioli topper adds a creamy contrast to the summery dish." — by VOSKOS® 
Taco-Seasoned Salmon

Taco-Seasoned Salmon

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"Taco-seasoned salmon is quick and easy to prepare and is perfect for Mexican-inspired evenings or Cinco de Mayo parties." — by Ruthdbd 
Balsamic Herbed Halibut

Balsamic Herbed Halibut

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"A balsamic marinade with fresh herbs and lemon flavors halibut, which is pan-seared, then baked on a bed of onions." — by golddigge 
Greek-Style Mahi Mahi

Greek-Style Mahi Mahi

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"Fresh mint, oregano, garlic, and lemon are the flavors in the marinade for this Greek-style grilled mahi mahi recipe." — by prolawn 
Garlic-Lime Mahi Mahi

Garlic-Lime Mahi Mahi

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"Grilled mahi mahi is based with a mixture of lime juice, garlic, soy sauce, and brown mustard for a tasty fish entree." — by MelissainNC 
Lemon Pepper Mahi Mahi

Lemon Pepper Mahi Mahi

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"Baked mahi mahi that has marinated in a lemon-pepper Italian dressing is a tangy and savory way to enjoy fish. Serve with your favorite sides." — by victoria 
Sweet and Spicy Salmon with Grapefruit Salsa

Sweet and Spicy Salmon with Grapefruit Salsa

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"Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa." — by Mazola® 
Citrus Apple Butter Glaze for Shrimp

Citrus Apple Butter Glaze for Shrimp

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"Apple butter, concentrated orange juice and lime juice make natural flavor pairings for these quick and easy baked shrimp." — by Musselman's® Apple Butter  Provided by MUSSELMAN'S® Apple Butter
Hot and Sour Shrimp and Broccoli

Hot and Sour Shrimp and Broccoli

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"This one-skillet dish is simple to prepare but chock full of flavor. Shrimp, broccoli and red pepper are simmered in a savory broth and served over a bed of rice. Skip the take-out--this is so much better!" Provided by Campbell's Kitchen
 
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