300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 451

Crawfish Pie

Crawfish Pie

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  • 16
"Crawfish pie is a famous Cajun dish, and this version is loaded with crawfish tail meat and vegetables, with a hint of heat from cayenne pepper." — by Randy Brown 
Moroccan Shabbat Fish

Moroccan Shabbat Fish

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  • 16
"Tilapia is dressed up with red pepper, olive oil, fresh parsley, cayenne, and tomatoes in this Mediterranean-style dish." — by Sephardi Jessi 
Spicy Crab Curry - Bangla Style

Spicy Crab Curry - Bangla Style

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  • 0
"Fresh crab meets flavors from the Subcontinent: it's spiced with red and green chiles, mustard oil, mustard paste, potatoes, and onions." — by keka1980 
Bringhe

Bringhe

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  • 4
"The combination of chicken, prawns, and ham in coconut milk with sweet rice and curry powder provides a very distinctive flavour." — by lola 
Prawns Curry

Prawns Curry

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  • 3
"This delicious curry dish with prawns uses rice flour and turmeric to coat the prawns which are cooked in a sauce made with pureed tomatoes, onions, green chile peppers, cumin, Kashmiri red chili powder, and ginger-garlic paste." — by SUSMITA 
Tuna From Can To Frying Pan

Tuna From Can To Frying Pan

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  • 13
"On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal. " — by katiewilliams 
Shrimp Egg Foo Young

Shrimp Egg Foo Young

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  • 15
"The best recipes are always found on old, tattered, sticky recipe cards, and this one is a simple, beloved Chinese restaurant-style egg dish, made with only a few ingredients. It's quick, tasty, filling, and cheap. " — by Karen 
Chinese Take-Out Shrimp with Garlic

Chinese Take-Out Shrimp with Garlic

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  • 16
"Lots of garlic and a bit of heat flavor this Chinese restaurant-style dish. Serve over hot steamed rice." — by KMOMMYZ 
Salmon Stew (Abalos Style)

Salmon Stew (Abalos Style)

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  • 12
"A quick and simple stew of salmon simmered with tomato and onion." — by RINGONIAN 
California Roll Sushi

California Roll Sushi

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  • 29
"Make your own delicious California sushi rolls with seaweed sheets, sweet and tangy sushi rice, cucumber, avocado, and a creamy imitation crab filling." — by Erin 
Pixie's Indian Style Halibut

Pixie's Indian Style Halibut

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  • 6
"Mild and delicious halibut fillets are rubbed in Indian inspired spices and quickly pan fried. " — by Pixie2 
Halibut Cheeks with Ginger-Orange Sauce

Halibut Cheeks with Ginger-Orange Sauce

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  • 21
"Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner." — by Always Cooking Up Something 
Crawfish Cakes

Crawfish Cakes

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  • 2
"Maryland meets Cajun when you make seafood cakes with crawfish meat and a little hot sauce." — by mattTRAZY 
Easy Salmon Acqua Pazza

Easy Salmon Acqua Pazza

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  • 5
"Salmon cooked in 'crazy water' (acqua pazza) is a lightning-fast but fresh version of a traditional Italian recipe, where salmon poaches in a flavorful tomato and wine sauce." — by Saori 
Nat's Shrimp and Veggie Stuffed Zucchini

Nat's Shrimp and Veggie Stuffed Zucchini

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  • 21
"Stuff that huge zucchini you found in your garden this morning with shrimp, mushrooms, and Parmesan cheese for a summery supper." — by kelnat 
Cap Cai

Cap Cai

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  • 9
"Shrimp, broccoli, cauliflower, and other vegetables are simmered with oyster sauce in this tasty Indonesian dish." — by eliza 
Trishie's Cedar Plank Cod

Trishie's Cedar Plank Cod

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  • 9
"The charred cedar plank gives this fish a lovely smoky flavor that is complemented nicely by a slightly sweet herb rub." — by Trishie 
Baked Tuna 'Crab' Cakes

Baked Tuna 'Crab' Cakes

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  • 20
"Reminiscent of crab cakes, these baked seafood cakes are made out of tuna, so they're a great everyday supper." — by Chinadoll_82 
Tuna Lasagna Casserole

Tuna Lasagna Casserole

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  • 5
"Tuna casserole becomes an elegant meal with layers of lasagna noodles and classic tuna casserole ingredients." — by cheftini 
Spicy Southern Chicken And Tuna Biscuit

Spicy Southern Chicken And Tuna Biscuit

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  • 0
"This chicken and tuna salad hybrid is piled high on your favorite biscuit and served on a bed of crisp lettuce." — by WillowGypseyC 
 
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