300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 395

Crawfish Pie

Crawfish Pie

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  • 15
"Crawfish pie is a famous Cajun dish, and this version is loaded with crawfish tail meat and vegetables, with a hint of heat from cayenne pepper." — by Randy Brown 
Moroccan Shabbat Fish

Moroccan Shabbat Fish

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  • 15
"Tilapia is dressed up with red pepper, olive oil, fresh parsley, cayenne, and tomatoes in this Mediterranean-style dish." — by Sephardi Jessi 
Spicy Crab Curry - Bangla Style

Spicy Crab Curry - Bangla Style

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  • 0
"Fresh crab meets flavors from the Subcontinent: it's spiced with red and green chiles, mustard oil, mustard paste, potatoes, and onions." — by keka1980 
Bringhe

Bringhe

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  • 4
"The combination of chicken, prawns, and ham in coconut milk with sweet rice and curry powder provides a very distinctive flavour." — by lola 
Zucchini and Razor Clam Fritters

Zucchini and Razor Clam Fritters

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  • 11
"Tender, golden brown fritters are bursting with zucchini and razor clams." — by BC 
Prawns Curry

Prawns Curry

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  • 3
"This delicious curry dish with prawns uses rice flour and turmeric to coat the prawns which are cooked in a sauce made with pureed tomatoes, onions, green chile peppers, cumin, Kashmiri red chili powder, and ginger-garlic paste." — by SUSMITA 
Tuna From Can To Frying Pan

Tuna From Can To Frying Pan

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  • 13
"On the table in 15 minutes, this simple tuna sauce served over steamed broccoli is perfect for a busy weeknight meal. " — by katiewilliams 
Shrimp Egg Foo Young

Shrimp Egg Foo Young

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  • 15
"The best recipes are always found on old, tattered, sticky recipe cards, and this one is a simple, beloved Chinese restaurant-style egg dish, made with only a few ingredients. It's quick, tasty, filling, and cheap. " — by Karen 
Chinese Take-Out Shrimp with Garlic

Chinese Take-Out Shrimp with Garlic

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  • 16
"Lots of garlic and a bit of heat flavor this Chinese restaurant-style dish. Serve over hot steamed rice." — by KMOMMYZ 
Salmon Stew (Abalos Style)

Salmon Stew (Abalos Style)

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  • 11
"A quick and simple stew of salmon simmered with tomato and onion." — by RINGONIAN 
California Roll Sushi

California Roll Sushi

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  • 28
"Make your own delicious California sushi rolls with seaweed sheets, sweet and tangy sushi rice, cucumber, avocado, and a creamy imitation crab filling." — by Erin 
Halibut Cheeks with Ginger-Orange Sauce

Halibut Cheeks with Ginger-Orange Sauce

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  • 21
"Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner." — by Always Cooking Up Something 
Crawfish Cakes

Crawfish Cakes

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  • 2
"Maryland meets Cajun when you make seafood cakes with crawfish meat and a little hot sauce." — by mattTRAZY 
Easy Salmon Acqua Pazza

Easy Salmon Acqua Pazza

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  • 5
"Salmon cooked in 'crazy water' (acqua pazza) is a lightning-fast but fresh version of a traditional Italian recipe, where salmon poaches in a flavorful tomato and wine sauce." — by Saori 
Nat's Shrimp and Veggie Stuffed Zucchini

Nat's Shrimp and Veggie Stuffed Zucchini

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  • 20
"Stuff that huge zucchini you found in your garden this morning with shrimp, mushrooms, and Parmesan cheese for a summery supper." — by kelnat 
Cap Cai

Cap Cai

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  • 9
"Shrimp, broccoli, cauliflower, and other vegetables are simmered with oyster sauce in this tasty Indonesian dish." — by eliza 
Trishie's Cedar Plank Cod

Trishie's Cedar Plank Cod

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  • 9
"The charred cedar plank gives this fish a lovely smoky flavor that is complemented nicely by a slightly sweet herb rub." — by Trishie 
Baked Tuna 'Crab' Cakes

Baked Tuna 'Crab' Cakes

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  • 20
"Reminiscent of crab cakes, these baked seafood cakes are made out of tuna, so they're a great everyday supper." — by Chinadoll_82 
Crawfish Boulettes

Crawfish Boulettes

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  • 2
"Boulettes is French for 'little balls.' These combine the naturally sweet taste of crawfish tails with the Cajun 'Trinity' of onions, bell peppers, and celery, with an extra kick from the Cajun seasoning. They are deep fried until golden brown and delicious." — by Chef Bayou 
Crawfish in Red Sauce

Crawfish in Red Sauce

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  • 2
"Crawfish tails are simmered in a seasoned tomato sauce in this recipe." — by ds114 
 
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