300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 394

Grilled Sea Bass with Chili-Lime Dressing

Grilled Sea Bass with Chili-Lime Dressing

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  • 12
"Just mix up a simple Asian-inspired spicy lime dressing, grill some sea bass fillets, and serve the fish drizzled with the sauce for a quick and brightly flavored summer meal." — by Chef John 
Camarones a la Diabla

Camarones a la Diabla

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  • 2
"This easy, spicy Mexican shrimp dish uses a cup of hot sauce and is not for the faint of heart. Serve it with rice, and maybe a big glass of water." — by johanes 
Simple Broiled Haddock

Simple Broiled Haddock

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  • 12
"Haddock fillets are simply seasoned with onion powder, paprika, garlic powder, and cayenne pepper in this great-for-busy-days dinner." — by Nicole Burdett 
Ginger and Lime Salmon

Ginger and Lime Salmon

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  • 6
"Fresh ginger and lime slices are arranged atop a salmon fillet and broiled in this refreshing main course perfect for summer evenings." — by janaluwho 
Sake Shrimp Skewers with Citrus-Sake Dipping Sauce

Sake Shrimp Skewers with Citrus-Sake Dipping Sauce

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  • 0
"Sake and tangy orange are a perfect complement for shrimp. Add a bit of sesame, soy sauce and ginger? Yum!" — by Holland House® 
Crab Cakes with Lemon Aioli

Crab Cakes with Lemon Aioli

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  • 1
"Add a crisp green salad and dinner is ready with this recipe for Crab Cakes with Lemon Aioli!" — by Idahoan® 
Broiled Scallops with Chanterelles

Broiled Scallops with Chanterelles

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  • 1
"Lovely broiled scallops are served with a browned butter sauce and chanterelle mushrooms for a quick dish that's great for company." — by maggie 
Cod with Lemon, Garlic, and Chives

Cod with Lemon, Garlic, and Chives

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  • 12
"Simple baked foil pouches contain a fillet of cod, fresh lemon slices, garlic, and chopped chives for a flavor combination that enhances the taste of the fresh fish." — by Cinderella 
Herb Baked Catfish

Herb Baked Catfish

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  • 9
"Catfish fillets are coated with a tasty blend of herbs, and a simple lemon butter sauce is drizzled atop." — by jordanw 
Tilapia in Tamarind Sauce

Tilapia in Tamarind Sauce

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  • 0
"This simple tilapia dish stands out from the ordinary because of the subtle tartness of the tamarind and the heat of the pepper." — by Jonagold 
Tilapia Feta Florentine

Tilapia Feta Florentine

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  • 10
"The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked spinach." — by Eddie Riddell 
Shrimp Stir Fry

Shrimp Stir Fry

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  • 9
"Frozen stir-fry vegetables make this shrimp dish quick and easy to pull together. You'll have dinner ready in less than 30 minutes." — by damialyon 
Creamy Tomato-Basil Pasta with Shrimp

Creamy Tomato-Basil Pasta with Shrimp

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  • 3
"You might want to hire a waiter to serve this one. With fresh tomatoes and chopped basil along with savory shrimp and pasta, it's that close to a seriously high-end entrée." — by PHILADELPHIA Cream Cheese 
20-Minute Skillet Salmon

20-Minute Skillet Salmon

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  • 6
"You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor." — by PHILADELPHIA Cream Cheese 
Lemon Pepper Fish Tacos

Lemon Pepper Fish Tacos

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  • 6
"No need to go to a restaurant for the fresh taste of fish tacos. Making them at home is quick and easy. Enjoy!" — by Land O'Lakes Test Kitchens 
Seasoned Swai Fish Fillet

Seasoned Swai Fish Fillet

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  • 66
"Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans." — by Allie 
Fish with Maille(R) Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

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  • 9
"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner." — by Maille® 
Crunchy Cheesy Fish and Spinach Casserole

Crunchy Cheesy Fish and Spinach Casserole

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  • 7
"White fish is layered between spinach and a crunchy Cheddar cheese topping for a quick weeknight dinner everyone will love." — by mstopka 
Parchment Baked Salmon

Parchment Baked Salmon

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  • 17
"A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two." — by tiger77 
Shrimp and Avocado Wraps

Shrimp and Avocado Wraps

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  • 4
"These quick, delicious wraps containing shrimp, avocado, and a tangy dressing are great for lunch or a weeknight dinner." — by wildcatxo 
 
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