300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 451

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

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  • 37
"Fresh mussels are steamed in a cream broth flavored with fennel, tomato, and Greek ouzo." — by DJFoodie 
Calamari in Red Wine and Tomato Sauce

Calamari in Red Wine and Tomato Sauce

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  • 34
"Serve this delicious dish as an appetizer with crusty bread, or as a main dish over pasta." — by NCANGELONE 
California Roll Sushi

California Roll Sushi

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  • 29
"Make your own delicious California sushi rolls with seaweed sheets, sweet and tangy sushi rice, cucumber, avocado, and a creamy imitation crab filling." — by Erin 
Amber's Devils on Horseback

Amber's Devils on Horseback

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  • 35
"A mouth watering and very easy baked scallop dinner." — by AMBOR 
Sole with Bananas

Sole with Bananas

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  • 34
"Sole is cooked in a wine sauce, then finished with the unusual but intoxicating combination of a creamy sauce, sliced bananas, and Parmesan cheese. You'll be surprised at how well these flavors mix." — by KAREN SHAVER 
Citrus Salmon in Parchment

Citrus Salmon in Parchment

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  • 33
"My mom taught me this trick for baking fish while keeping the moisture and flavors in. It is nearly foolproof and adapts easily; substitute regular oranges or other citrus, herbs and oils to your taste. Parchment paper is available in most grocery stores." — by BenevolentEmpress 
Orange Roughy with Sherry and Herb Sauce

Orange Roughy with Sherry and Herb Sauce

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  • 35
"Orange roughy is baked with tomatoes in a thick sherry and herb sauce." — by DOREENBUCH 
One-Dish Rockfish

One-Dish Rockfish

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  • 39
"Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal." — by Luke 
Creole Mexican Catfish

Creole Mexican Catfish

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  • 28
"Catfish fillets are brushed with butter, coated with spices, and baked with tomatoes and chile peppers." — by Nick Pregeant 
Bacon-Wrapped Salmon

Bacon-Wrapped Salmon

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  • 30
"What more is there to say? The salmon stays really moist from the bacon, and the skin helps protect the bottom from cooking prematurely." — by Crumpet 
Stuffed Sole

Stuffed Sole

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  • 32
"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled." — by CHRISTYJ 
Easy Creole Okra and Shrimp

Easy Creole Okra and Shrimp

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  • 32
"Shrimp is simmered in a spicy tomato sauce with okra and andouille sausage." — by jrchef 
Mixed Seafood Curry

Mixed Seafood Curry

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  • 36
"Shrimp, scallops, and asparagus are simmered together with lime, curry, and coconut milk to create a delicious seafood curry!" — by MICHELLE0011 
Dorsey's Fish & Oyster House Crab Cakes

Dorsey's Fish & Oyster House Crab Cakes

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  • 33
"This recipe makes traditional crab cakes. Enjoy!" — by Dorsey Marshall, Jr. 
Singapore Noodle Curry Shrimp

Singapore Noodle Curry Shrimp

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  • 32
"Wonderful dish for entertaining or a busy weeknight meal; you can bring this ginger-infused shrimp curry dish to your table in less than 30 minutes." — by Martorella 
Easy Crabmeat Enchiladas

Easy Crabmeat Enchiladas

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  • 32
"Enchiladas filled with imitation crabmeat, sour cream, onion, and topped with enchilada sauce." — by MARSDEN1 
Spicy Fish Tacos with Fresh Lime Sauce

Spicy Fish Tacos with Fresh Lime Sauce

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  • 34
"Kid pleasing and fast, these fish tacos are a delicious and refreshing dinner!" — by irvinetustin 
Chef John's Beans and Greens

Chef John's Beans and Greens

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  • 29
"This delicious, soulful beans and greens recipe combine Cannellini beans in a flavorful broth with wilted escarole." — by Chef John 
Easy Shrimp Dinner

Easy Shrimp Dinner

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  • 32
"Boiled shrimp in a thick oriental-style sauce with snow peas, green onions, tomatoes and soy sauce." — by Stacy 
Pasta Strega Nonna

Pasta Strega Nonna

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  • 31
"Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice." — by Dawn 
 
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