300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 454

KISS Salmon

KISS Salmon

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  • 42
"How simple can a salmon recipe be? Just bake fillets with a combination of barbeque sauce and raspberry jam for a delicious and pretty main dish." — by cookntaste 
Feta Shrimp Pasta

Feta Shrimp Pasta

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  • 46
"Delicately flavored, this pasta dish is so quick and delicious it will become a weekly favorite." — by ESTEPHAN 
Steamed Mussels II

Steamed Mussels II

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  • 48
"Fresh mussels steamed in butter, shallots and white wine." — by STEPHANO 
Grilled Stuffed Swordfish

Grilled Stuffed Swordfish

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  • 46
"Swordfish is marinated in white wine and soy sauce flavored with ginger, then stuffed with arugula and tomato and grilled for a fresh, hot, summer meal." — by STORMYSCARLETT 
Grilled Tequila-Lime Shrimp

Grilled Tequila-Lime Shrimp

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  • 45
"Shrimp seasoned with a zesty lime-tequila marinade flavored with garlic, cumin, and ground black pepper are grilled on skewers for a tasty appetizer." — by kellen.f 
Love Mussels

Love Mussels

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  • 43
"You will love these mussels cooked in a tomato sauce accented with garlic, shallots and capers." — by KitchenWitch 
Slippery Shrimp

Slippery Shrimp

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  • 46
"Shrimp are deep-fried and served with a flavorful spicy stir-fry sauce. It's based on a recipe from Yang Chow in Los Angeles." — by Angela Wolery-Garcia 
Simply Swordfish

Simply Swordfish

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  • 40
"Dill and lemon serve to emphasize all the natural glory of grilled swordfish steaks." — by JANNIEP 
Big M's Spicy Lime Grilled Prawns

Big M's Spicy Lime Grilled Prawns

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  • 46
"Prawns are marinated in lime, onion, and garlic and then quickly grilled. A wonderful addition to an outdoor meal." — by Marcus Hender 
Mainely Fish

Mainely Fish

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  • 37
"Haddock fillets, sliced tomatoes, and red and yellow peppers baked in individual foil packets. Great served with rice and steamed asparagus." — by STORMYSCARLETT 
Sensational Salmon Loaf

Sensational Salmon Loaf

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  • 43
"A family favorite, this quick and easy recipe combines canned salmon with diced bell pepper, saltines, onion, a bit of Worcestershire, and hot pepper sauce." — by LECHEFRENE 
Miso and Soy Chilean Sea Bass

Miso and Soy Chilean Sea Bass

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  • 41
"This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled." — by Swest 
Tejano Style Shrimp Cocktail

Tejano Style Shrimp Cocktail

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  • 38
"Shrimp cocktail, South Texas-style, with cilantro and serrano chiles. Serve with saltine crackers." — by Rey Garza 
Steamed Tuna Fish

Steamed Tuna Fish

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  • 39
"Tender steamed tuna with a ginger, sherry, garlic and soy sauce." — by Janice Laughton 
Citrus Broiled Alaska Salmon

Citrus Broiled Alaska Salmon

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  • 31
"Salmon fillets are topped with red wine vinegar, orange segments, and green onions for an easy, elegant dish that's ready in 30 minutes." — by Christine L. 
Tex-Mex Tilapia

Tex-Mex Tilapia

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  • 37
""This light, white fish is marinated with olive oil and lime juice and then pan-fried with tomatoes, jalapenos and cilantro until just done. It's quick, easy, and amazing!"" — by bawkbagawk 
Japanese Shrimp Sauce II

Japanese Shrimp Sauce II

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  • 44
"The sauces you get in those Japanese steak houses vary from place to place. Here is another version of shrimp sauce found in Japanese steakhouses. It is sweet and light pinkish in color." — by KARNEVIL13 
Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

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  • 37
"Fresh mussels are steamed in a cream broth flavored with fennel, tomato, and Greek ouzo." — by DJFoodie 
Shrimp Egg Foo Yung

Shrimp Egg Foo Yung

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  • 41
"Vegetables and cooked shrimp are combined with beaten eggs then fried and shaped into patties. Served with a thick and hot sauce made with chicken broth and soy sauce." — by Kimber 
Calamari in Red Wine and Tomato Sauce

Calamari in Red Wine and Tomato Sauce

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  • 34
"Serve this delicious dish as an appetizer with crusty bread, or as a main dish over pasta." — by NCANGELONE 
 
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