300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 455

The Way to a Man's Heart

The Way to a Man's Heart

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  • 67
"Layers of luscious seafood in individual ramekins make this dish perfect for elegant gatherings. Start with white fish baked in wine, sprinkle crabmeat over the fish, add a creamy layer of mushroom sauce, top with cheese and bake until bubbly." — by Carolyn 
Easy Weeknight Tuna Pot Pie

Easy Weeknight Tuna Pot Pie

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  • 63
"Refrigerated crescent rolls top a thick and hearty filling of tuna and mixed veggies. " — by MISWOODS 
Garithes Yiouvetsi

Garithes Yiouvetsi

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  • 58
"This classic Greek shrimp dish is baked with a tomato sauce and topped with feta cheese. Relatively quick and simple to make. This recipe goes wonderfully with rice pilaf and some crusty bread." — by MARYANNG 
Grilled Tuna Teriyaki

Grilled Tuna Teriyaki

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  • 50
"This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge." — by It's A New Day 
Salmon with Fruit Salsa

Salmon with Fruit Salsa

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  • 58
"Salmon is baked with lemon and topped with a fruity salsa. Serve over rice." — by Tawnea 
Sweet and Spicy Salmon with Grapefruit Salsa

Sweet and Spicy Salmon with Grapefruit Salsa

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  • 72
"Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa." — by Mazola® 
Tuna Lime Tostadas

Tuna Lime Tostadas

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  • 52
"This refreshing recipe is great for a hot summer day! White albacore tuna, onion, and corn are mixed with the flavors of lime, cilantro, and piquant hot sauce. Serve on a tostada or in a taco shell!" — by KMOUSE 
Salmon Patties III

Salmon Patties III

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  • 59
"These salmon patties require a few simple steps for preparation, but the combination of shallots, mashed potato, and a crunchy coating is really delicious." — by Laura Curtis 
Camarones al Ajillo (Garlic Shrimp)

Camarones al Ajillo (Garlic Shrimp)

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  • 49
"Large shrimp are cooked with ten cloves of garlic in this fragrant dish." — by LatinaCook 
Catfish Gumbo

Catfish Gumbo

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  • 54
"Catfish stew with celery, green pepper, onion, tomatoes, and okra. Serve over rice." — by LNYNY 
Cod Curry

Cod Curry

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  • 49
"This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month." — by JENNIFERB3 
Chile-Garlic Shrimp

Chile-Garlic Shrimp

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  • 41
"Buffalo wing seasoning, garlic, cilantro, and lime are the secret ingredients in this simple shrimp dish. " — by DadLuvs2Cook 
Seared Scallops with Spicy Papaya Sauce

Seared Scallops with Spicy Papaya Sauce

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  • 42
"I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner." — by CSHORES 
Cold Roasted Moroccan Spiced Salmon

Cold Roasted Moroccan Spiced Salmon

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  • 47
"Quick, easy, elegant: three words which perfectly describe this flavorful dish. A beautiful salmon fillet is seasoned with a blend of spices and a squirt of lime, then quickly roasted. It is served cold, so all of the work can be done early, leaving you the luxury of dining with your guests!" — by Menealeous' Daughter 
Baked Shrimp with Feta and Tomato

Baked Shrimp with Feta and Tomato

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  • 50
"This savory dish gets its distinctive flavor from vermouth and oregano, not to mention the browned feta cheese!" — by Laura Corbett 
Grilled Cod

Grilled Cod

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  • 45
"Firm white cod fillets are seasoned with Cajun spice mix and lemon pepper before being grilled over hot coals. A lemon-butter sauce is basted onto the fish as it cooks." — by Jenny Crocker 
Spicy Chipotle Grilled Shrimp

Spicy Chipotle Grilled Shrimp

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  • 49
"Marinated shrimp, grilled on skewers, have the fiery flavors of chipotle chilies, garlic, and red pepper flakes. This is for those who like their grilled shrimp spicy enough to break a sweat." — by Sue Bee 
Feta Shrimp Pasta

Feta Shrimp Pasta

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  • 46
"Delicately flavored, this pasta dish is so quick and delicious it will become a weekly favorite." — by ESTEPHAN 
Steamed Mussels II

Steamed Mussels II

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  • 48
"Fresh mussels steamed in butter, shallots and white wine." — by STEPHANO 
Grilled Stuffed Swordfish

Grilled Stuffed Swordfish

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  • 46
"Swordfish is marinated in white wine and soy sauce flavored with ginger, then stuffed with arugula and tomato and grilled for a fresh, hot, summer meal." — by STORMYSCARLETT 
 
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