300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 398

Poached Tuna Steaks

Poached Tuna Steaks

  • Rating
  • Reviews
  • 7
"Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous." — by MOTTS 
Grilled Swordfish Steaks with Cucumber Sauce

Grilled Swordfish Steaks with Cucumber Sauce

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  • Reviews
  • 9
"This wonderful, tangy sauce really compliments the flavor of grilled swordfish steaks. Serve with the cucumber sauce, and the combination of flavors are wonderful." — by Cat Lady Cyndi 
Trishie's Cedar Plank Cod

Trishie's Cedar Plank Cod

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  • Reviews
  • 8
"The charred cedar plank gives this fish a lovely smoky flavor that is complemented nicely by a slightly sweet herb rub." — by Trishie 
Salmon and Rice Balls

Salmon and Rice Balls

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  • Reviews
  • 10
"Salmon, rice, and cream of mushroom soup are pantry staples that make up this tasty, inexpensive, and filling dish. " — by NOELLER67 
Prawns in Cashew Coconut Curry Sauce

Prawns in Cashew Coconut Curry Sauce

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  • Reviews
  • 7
"This is a very mellow tasting dish that has a rich creamy taste of the coconut sauce with the nice crunchy texture of toasted cashews and soft, succulent prawns. Goes perfectly with steamed basmati rice and a nice Riesling or Gewurztraminer." — by bagchibhai 
Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

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  • Reviews
  • 4
"This may look like a lot of ingredients, but it's really quick and easy... and so beautiful and tasty at the same time!" — by Michelle Chen 
Cap Cai

Cap Cai

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  • Reviews
  • 9
"Shrimp, broccoli, cauliflower, and other vegetables are simmered with oyster sauce in this tasty Indonesian dish." — by eliza 
Oriental Style Halibut

Oriental Style Halibut

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  • 8
"Halibut with carrot, celery, orange juice, soy sauce and pineapple tidbits." — by dakota kelly 
Steamed Garlic Prawns Chinese-Style

Steamed Garlic Prawns Chinese-Style

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  • Reviews
  • 8
"Healthy, easy and oh-so yummy! A favorite in Chinese restaurants." — by IS15BJC 
Carly's Salmon En Papillote (In Paper)

Carly's Salmon En Papillote (In Paper)

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  • Reviews
  • 8
"Salmon fillets are topped with fresh lemon and asparagus, then wrapped in parchment paper and baked. The result is light, moist salmon that only needs a few minutes of oven time. Seasoning is just a sprinkling of salt and pepper." — by carly 
Herb Crusted Halibut

Herb Crusted Halibut

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  • Reviews
  • 8
"These halibut fillets are crusted with a variety of fresh herbs and panko bread crumbs to make a crispy, flavorful meal." — by Duncan 
Fish with Maille(R) Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

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  • Reviews
  • 7
"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner." — by Maille® 
20-Minute Skillet Salmon

20-Minute Skillet Salmon

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  • Reviews
  • 6
"You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor." — by PHILADELPHIA Cream Cheese 
Broiled Spanish Mackerel

Broiled Spanish Mackerel

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  • Reviews
  • 6
"This simple recipe for fish cooked under the broiler uses lemon slices, paprika, salt, and pepper to season fresh Spanish mackerel." — by GAHSMOMX3 
Grilled Halibut with Fennel and Orange

Grilled Halibut with Fennel and Orange

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  • 4
"Fresh halibut fillets get the royal treatment with a citrus marinade, a quick grilling, and a topping of orange and fennel slices." — by Carapelli® 
Healthier Grilled Salmon I

Healthier Grilled Salmon I

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  • 5
"A simple marinade with tart and salty flavors of soy sauce and lemon is the perfect compliment to the richness of salmon. This healthier version of the original recipe uses fresh lemons and less oil." — by MakeItHealthy 
Sea Bass Barbecue

Sea Bass Barbecue

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  • 4
"A simple recipe for barbecued sea bass. If the fish is fresh, this dish is sure to please. Great for beach side cookouts." — by Selva 
Lobster Creole

Lobster Creole

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  • Reviews
  • 8
"A Spanish-style Creole dish made with lobster, shrimp, and peas, simmered in a 'sofrito', which consists of onion, green pepper, garlic, tomatoes, and parsley, chopped to a salsa like consistency." — by Jennifer 
Steamed Clams in Butter and Sake

Steamed Clams in Butter and Sake

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  • Reviews
  • 7
"This recipe is the best for seafood lovers. Clams are steamed with sake and mirin and a bit of green onion in this Japanese-style preparation." — by Lilibeth:) 
Nana's Tuna Casserole Surprise

Nana's Tuna Casserole Surprise

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  • Reviews
  • 7
"A favorite dish from childhood, this is one family's version of the classic tuna casserole, made by their grandmother with breakfast cereal, cream of mushroom soup, canned tuna fish, and onions, and topped with Swiss cheese and crunchy peanuts." — by Doug Smethers 
 
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