300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

Sponsors

300 Calorie Seafood Main Dishes 451

Cognac Shrimp

Cognac Shrimp

  • Rating
  • Reviews
  • 15
"A delicious mixture of caramelized shallots sauteed with shrimp and sun-dried tomatoes in a light and creamy cognac sauce. Serve hot with a side of pasta or warm, crusty bread." — by jade 
Shrimp Asopao

Shrimp Asopao

  • Rating
  • Reviews
  • 12
"This Cuban recipe for Latino-style shrimp soup is hearty like a beef stew would be." — by cookie9035 
Alder Plank Smoked Salmon

Alder Plank Smoked Salmon

  • Rating
  • Reviews
  • 11
"This smoked salmon derives its flavor from Alder wood planks. I get these planks at the local lumber yard. Be sure you tell whoever helps you that you are cooking salmon on the wood so that you do not get any creosote wood or other treated wood. Also, make sure you know what plank size will fit in your smoker before you go to get the wood. This salmon will come out very moist and smoky, so be prepared for some of the best smoked fish you've ever eaten!" — by Smokin' Ron 
Shrimp Egg Foo Young

Shrimp Egg Foo Young

  • Rating
  • Reviews
  • 15
"The best recipes are always found on old, tattered, sticky recipe cards, and this one is a simple, beloved Chinese restaurant-style egg dish, made with only a few ingredients. It's quick, tasty, filling, and cheap. " — by Karen 
Orange Glazed Swordfish

Orange Glazed Swordfish

  • Rating
  • Reviews
  • 12
"Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Best BBQ Shrimp Ever

Best BBQ Shrimp Ever

  • Rating
  • Reviews
  • 12
"This simple marinade for shrimp is guaranteed to please. Passed down by my mother-in-law, it's without a doubt one of her greatest contributions to humankind." — by Huge 
Flash Baked Walleye Fillets

Flash Baked Walleye Fillets

  • Rating
  • Reviews
  • 13
"Four easy ingredients get these walleye fillets in and out of your oven in a flash!" — by IRISHRUBY 
Utokia's Ginger Shrimp and Broccoli with Garlic

Utokia's Ginger Shrimp and Broccoli with Garlic

  • Rating
  • Reviews
  • 12
"Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner." — by Reynolds® Parchment Paper 
Fish with Maille(R) Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

  • Rating
  • Reviews
  • 11
"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner." — by Maille® 
Gravlox

Gravlox

  • Rating
  • Reviews
  • 13
"Gravlox is a Scandinavian name for salt-cured salmon, which is not cooked. It's a popular item in Scandinavian Cuisine. Some, like this one, are made with vodka." — by Suzanne 
Mike's Drunken Mussels

Mike's Drunken Mussels

  • Rating
  • Reviews
  • 11
"Shying away from the typical tomato or wine based steamed mussel recipe? This one features tequila and lime and it as easy as 1..2..3 to prepare! Serve right away with some crusty Italian bread to soak up the juice." — by LEAH72 
Steve's Spicy Shrimp Kabobs

Steve's Spicy Shrimp Kabobs

  • Rating
  • Reviews
  • 13
"Jalapenos stuffed with marinated shrimp are wrapped in bacon and grilled. Perfect for a night where you want to whip something up quick and great served on a bed of yellow rice." — by MISSERSUE 
Italian-Style Quinoa-Stuffed Sole

Italian-Style Quinoa-Stuffed Sole

  • Rating
  • Reviews
  • 14
"Delicate sole is wrapped around spiced quinoa for a tender and filling dish." — by Marie 
Bahamian Baked Grouper

Bahamian Baked Grouper

  • Rating
  • Reviews
  • 12
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal." — by Kristal 
Spicy Baked Cod Fillets

Spicy Baked Cod Fillets

  • Rating
  • Reviews
  • 10
"Cod fillets are marinated in a blend of yogurt and spices then oven baked. This is a rich Indian delicacy that will definitely win your hearts. Serve with basmati rice biryani (spicy Indian rice) or plain white rice and lemon and lentil soup." — by kanthi sharma 
Red Snapper Baked Alaska Style

Red Snapper Baked Alaska Style

  • Rating
  • Reviews
  • 9
"A wonderful red snapper dish that is fun to prepare and full of flavor. A classic! A real favorite of my mothers! This recipe looks like a big fuss but it isn't and it is outstanding too! Enjoy!" — by Paul Kandel 
Tuna and Red Pepper Sauce

Tuna and Red Pepper Sauce

  • Rating
  • Reviews
  • 12
"In the time it takes to boil pasta, you can make an uncooked sauce of roasted red peppers with tuna packed in oil, fresh parsley, olive oil, zesty capers and minced garlic. Season to taste with salt and pepper and serve it with the hot pasta." — by Mari 
Herb Baked Catfish

Herb Baked Catfish

  • Rating
  • Reviews
  • 11
"Catfish fillets are coated with a tasty blend of herbs, and a simple lemon butter sauce is drizzled atop." — by jordanw 
Grilled Sea Bass with Chili-Lime Dressing

Grilled Sea Bass with Chili-Lime Dressing

  • Rating
  • Reviews
  • 13
"Just mix up a simple Asian-inspired spicy lime dressing, grill some sea bass fillets, and serve the fish drizzled with the sauce for a quick and brightly flavored summer meal." — by Chef John 
Tuna Fish Patties

Tuna Fish Patties

  • Rating
  • Reviews
  • 13
"Pan-fried tuna patties with spinach, celery, zucchini, onion, and mushrooms are the result of this recipe suitable to adjusting to incorporate whatever vegetables you have available." — by Shalvie 
 
ADVERTISEMENT
Go Pro!

In Season

It’s Ghouls’ Night Out
It’s Ghouls’ Night Out

Get cute n’ creepy recipes to feed all your little monsters.

Allrecipes Cooking School
Allrecipes Cooking School

It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.

Football Food for the Win
Football Food for the Win

All the game-day eats you need to crush the tailgate competition.

Related Videos

All about Quinoa

See all you can do with this centuries-old super grain.

How To Can Fruits and Vegetables

See how to can your own fruits and vegetables so you can enjoy them year-round.

Easy Roasted Peppers

Discover a simple way to roast and peel peppers.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States