300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 395

Steve's Spicy Shrimp Kabobs

Steve's Spicy Shrimp Kabobs

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  • 13
"Jalapenos stuffed with marinated shrimp are wrapped in bacon and grilled. Perfect for a night where you want to whip something up quick and great served on a bed of yellow rice." — by MISSERSUE 
Flash Baked Walleye Fillets

Flash Baked Walleye Fillets

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  • 12
"Four easy ingredients get these walleye fillets in and out of your oven in a flash!" — by IRISHRUBY 
Utokia's Ginger Shrimp and Broccoli with Garlic

Utokia's Ginger Shrimp and Broccoli with Garlic

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  • 11
"Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner." — by Reynolds® Parchment Paper 
Simple Broiled Haddock

Simple Broiled Haddock

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  • 12
"Haddock fillets are simply seasoned with onion powder, paprika, garlic powder, and cayenne pepper in this great-for-busy-days dinner." — by Nicole Burdett 
Grilled Sea Bass with Chili-Lime Dressing

Grilled Sea Bass with Chili-Lime Dressing

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  • 12
"Just mix up a simple Asian-inspired spicy lime dressing, grill some sea bass fillets, and serve the fish drizzled with the sauce for a quick and brightly flavored summer meal." — by Chef John 
Shrimp Stir Fry

Shrimp Stir Fry

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  • 9
"Frozen stir-fry vegetables make this shrimp dish quick and easy to pull together. You'll have dinner ready in less than 30 minutes." — by damialyon 
Tuna Stuffed Zucchini

Tuna Stuffed Zucchini

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  • 11
"A light tuna stuffing fills these easy stuffed baked zucchini halves. " — by G.R. 
Bahamian Baked Grouper

Bahamian Baked Grouper

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  • 11
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal." — by Kristal 
Orange-Scented Grilled Lobster Tails

Orange-Scented Grilled Lobster Tails

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  • 12
"Orange zest and aromatic bitters lend an intriguing flavor to these grilled tails." — by KerriJ 
Ginger Swordfish

Ginger Swordfish

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  • 7
"This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!" — by Jessie 
Party Pancit

Party Pancit

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  • 7
"In this Filipino dish, rice noodles are tossed with lots of goodies including shrimp, sausage, chicken, chile peppers, mushrooms, bean sprouts and snow peas. You can substitute white wine for the sake, and add a splash of rice vinegar, if desired." — by PHILOSPEED 
Crawfish Thermidor

Crawfish Thermidor

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  • 10
"Individual servings of crawfish braised with fresh mushrooms in butter and white wine, then spiced with red pepper flakes. Great for an appetizer or as a side dish." — by Kathleen Burton 
Shrimp and Garlic

Shrimp and Garlic

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  • 9
"A 'summery' salad that's hard to resist any time of year. Shrimp, avocado, bell peppers and garlic simply tossed with cilantro and olive oil." — by Nilda Cruz 
Sharkey's Barbequed Trout

Sharkey's Barbequed Trout

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  • 9
"Delicious rainbow trout is marinated in a tangy sauce with rosemary, then barbequed on the grill." — by Sharkey 
Spicy Shrimp (Chingri Maach)

Spicy Shrimp (Chingri Maach)

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  • 9
"This Bengali spicy shrimp curry can be made with a variable amount of spice, and goes great with basmati rice or naan." — by TAVARUM 
Lemon Salmon Soup

Lemon Salmon Soup

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  • 8
"This is a tasty winter chowder with some summer hints, courtesy of the lemon." — by Fleur de lys 
Baked Snapper with Chilies, Ginger and Basil

Baked Snapper with Chilies, Ginger and Basil

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  • 9
"Almost any whole fish can be cooked with this method, but snapper or sea bass are particularly good with the Thai flavors." — by Chili Spice 
Shrimp with Ginger and Snow Peas

Shrimp with Ginger and Snow Peas

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  • 10
"This light, Spring shrimp dish is highly flavored with caramelized onions, ginger, garlic, and cilantro. It's great served over couscous!" — by flash1400 
Gingery Fish Kabobs

Gingery Fish Kabobs

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  • 7
"Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe." — by USA WEEKEND columnist Jean Carper 
Shrimp & Scallop Stroganoff

Shrimp & Scallop Stroganoff

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  • 8
"Elegant comfort food, this delicious seafood sauce with tender shrimp and scallops is simple to prepare and perfect for a dinner party! Serve with egg noodles or white rice." — by VALARIE34 
 
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