300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 455

Pan Seared Salmon II

Pan Seared Salmon II

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  • 19
"Pan fried salmon filets with a garlic and lemon sauce, covered with bell peppers." — by Eliza 
Crab Casserole

Crab Casserole

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  • 19
"A noodle, crab, shrimp, and vegetable casserole that is creative, and to my tastebuds, delicious." — by sal 
Seafood Stuffed Zucchini

Seafood Stuffed Zucchini

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  • 22
"Melted Monterey Jack cheese tops zucchini halves stuffed with a rich mixture of crabmeat and shrimp." — by Bill Pollackov 
Thai Fish Cakes

Thai Fish Cakes

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  • 23
"Seasoned with oyster sauce, sweet chili sauce, and cilantro, these fish cakes are an easy and tasty way to serve fish." — by MEZZIE 
Shrimp and Catfish Gumbo

Shrimp and Catfish Gumbo

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  • 24
"This spicy and flavorful gumbo is best served over rice. It's a nice change from gumbos cooked with a roux." — by STACYLYNN130 
Crispy Baked Walleye

Crispy Baked Walleye

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  • 25
"Parmesan cheese makes these baked fillets even more savory." — by Leanne 
Tomato-Rich Fish Stew

Tomato-Rich Fish Stew

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  • 20
"The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect." — by USA WEEKEND columnist Jean Carper 
Clams Kokkinisto

Clams Kokkinisto

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  • 24
"Inspired by my Greek mother-in-law's Kokkinisto. I decided to add clams for something different. Spoon over rice or angel hair pasta, sprinkle with crumbled feta cheese, and serve with crusty bread and white wine." — by ICYREDD 
Grilled Stuffed Red Snapper

Grilled Stuffed Red Snapper

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  • 22
"You can either stuff the fish with the seafood filling or simplify this recipe for yourself by spooning the stuffing on top of each fish fillet." — by MARBALET 
Citrus Scallops I

Citrus Scallops I

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  • 21
"Serve this citrusy scallop dish atop fresh cooked pasta. Add some crusty bread and bottle of chilled white wine and you've got yourself an elegant dinner." — by Christine 
Chinese-Style Steamed Fish

Chinese-Style Steamed Fish

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  • 21
"Easy to prepare, hard to mess up, and very versatile - this steamed fish dish is seasoned with fresh ginger, garlic, and soy sauce." — by KAM_SUNG 
Shredded Potato Salmon Cakes

Shredded Potato Salmon Cakes

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  • 16
"Delicious salmon cakes made with potatoes and the added color of red bell pepper and green onion. I came up with the idea for this recipe out of pure laziness. I didn't want to wait for potatoes to boil! It turned out great and definitely became the overall favorite. I enjoy a simple garlic mayonnaise to accompany the cakes but you can pretty much use whatever you desire." — by NATHALIE1 
Drunken Shrimp

Drunken Shrimp

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  • 17
"Succulent shrimp are stir-fried with onion, garlic, and ginger in a spicy beer-based sauce. Good as an appetizer or for dinner." — by misch 
Gale's Grilled Shrimp

Gale's Grilled Shrimp

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  • 22
"Simple is best when garlic and beer act as the marinade for these grilled shrimp. After trying several of the marinated shrimp recipes, my husband said, 'I love the way you've always made them why would you try anything else?' I thought it was too simple, but I thought I'd share my recipe." — by Gale 
Fish Fillets Provencal

Fish Fillets Provencal

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  • 20
"Browned fish fillets simmer in a sauce of fresh tomatoes, parsley, basil, thyme, and garlic, bringing the flavors of the French countryside to the dinner table." — by Filippo Berio Olive Oil 
Easy Fish Tacos with Mango-Pineapple Slaw

Easy Fish Tacos with Mango-Pineapple Slaw

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  • 23
"Warm-weather fruits like mango and pineapple add a tropical flavor to a simple slaw that tops this baked cod taco." — by mleiland 
Scallop and Shrimp Kabobs

Scallop and Shrimp Kabobs

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  • 17
"A fresh tasting Asian-inspired kabob. Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Caribbean Crab Souffle

Caribbean Crab Souffle

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  • 23
"A spicy crab souffle with celery, coconut, thyme, garlic." — by Esmee Williams 
Baked Cod with Roasted Red Pepper Horseradish Sauce

Baked Cod with Roasted Red Pepper Horseradish Sauce

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  • 23
"A baked cod dish that's busting with flavor! Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown." — by Scott in MA 
Crab Cakes Chiarello

Crab Cakes Chiarello

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  • 16
"These chunky crab cakes with fresh herbs, mustard, lemon and mayo are coated with seasoned panko bread crumbs, and baked until golden brown." — by Progresso® 
 
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