300 Calorie Main Dish Recipes - Allrecipes.com

300 Calorie Main Dishes

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300 Calorie Main Dishes 2,467

Coconut Curry Tofu

Coconut Curry Tofu

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"This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. " — by KATHYCOLLINS 
Apple Stuffed Chicken Breast

Apple Stuffed Chicken Breast

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"Cheddar cheese and sweet apple are enclosed in sauteed chicken breasts." — by Behr 
Baked Soy Lemon Chops

Baked Soy Lemon Chops

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"Pork chops are marinated in a soy, lemon, and garlic sauce before baking. Serve with a fresh garden salad and mashed potatoes for a terrific meal." — by Sherlock 
Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

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"A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!" — by dailyn2003 
Kay's Spaghetti and Lasagna Sauce

Kay's Spaghetti and Lasagna Sauce

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"This sauce came from a good friend's Italian mother-in-law. It is easy, and by far the best homemade sauce I know of. Great for both spaghetti and lasagna. Pssst...the secret is the sugar! Also, as I am now vegetarian, it tastes great with out the meat! Just substitute two tablespoons olive oil for the beef." — by SHERIMA1 
Slow Cooker Scalloped Potatoes with Ham

Slow Cooker Scalloped Potatoes with Ham

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"The slow cooker makes it easy to prepare this delightful dish. Potatoes, Cheddar and ham are slowly cooked in a creamy sauce." — by Big Mama Kaboose 
Fish Fillets Italiano

Fish Fillets Italiano

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"Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice." — by Bonnie Martin 
Easier Chicken Marsala

Easier Chicken Marsala

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"Eat well, eat healthy with this herbed chicken sauteed with mushrooms and Marsala wine." — by D. Alexander 
Chicken Satay

Chicken Satay

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"Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled." — by BROWNYN 
Sour Cream Chicken Enchiladas

Sour Cream Chicken Enchiladas

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"Plenty of heat to fire you up in these cheesy chicken enchiladas with salsa and jalapenos. A bounty of cilantro adds refreshing greenery." — by Brenda 
Broiled Scallops

Broiled Scallops

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"My husband thinks these scallops are better than any we have found in any restaurant." — by Gail New 
Best Beef Dip Ever

Best Beef Dip Ever

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"A favorite with all my family and friends. Throw all the ingredients into slow cooker, head to work, and dinner will be ready when you get home." — by Lori Anderson 
Asparagus Cashew Rice Pilaf

Asparagus Cashew Rice Pilaf

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"Toasted cashews and tender asparagus are mixed with seasoned jasmine rice and cooked pasta." — by SABRINATEE 
Grilled Potatoes and Onion

Grilled Potatoes and Onion

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"Cooking in foil packets makes for a tidy grill, and allows all the flavors to mingle and intensify. Here, thick slices of potato and onion are seasoned and cooked with butter until tender and brimming with flavor." — by Bob Cody 
Chicken with Garlic, Basil, and Parsley

Chicken with Garlic, Basil, and Parsley

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"VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner." — by KITTY731 
Easy Caramelized Onion Pork Chops

Easy Caramelized Onion Pork Chops

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"Five minutes of preparation, and then you can relax while the chops and onions simmer on the stove. Great with parsley potatoes!" — by Pamela Newland 
Scrumptious Salisbury Steak in Mushroom Gravy

Scrumptious Salisbury Steak in Mushroom Gravy

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"A classic Salisbury steak in beef and mushroom gravy. This simple, hearty dish will remind you of Sunday dinners at grandma's house. This is my husband's all-time favorite meal. The recipe makes plenty of gravy, so serve with mashed potatoes or buttered noodles." — by BAGRUBA 
Brown Sugar Chops

Brown Sugar Chops

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"Delicious easy way to bake pork chops even the kids love." — by JODIBEPLER 
Chickpea Curry

Chickpea Curry

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"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro." — by AMINAH A. RAHMAN 
Quick and Easy Mexican Chicken

Quick and Easy Mexican Chicken

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"Seasoned chicken bakes under a crown of salsa and cheese. Served over rice or buttered noodles, dinner is ready in a snap!" — by Karen Taylor 
 
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