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Daily Recipes for: 2013

Daily Recipe for 300 Calorie Main Dishes

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Tangy Slow Cooker Pork Roast

Provided by: K

This recipe is a favorite with my husband. I usually serve it with buttered egg noodles and sugar snap peas.

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300 Calorie Beef Main Dishes

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Catherine's Sirloin Tip Roast

Submitted by: Kate

Living In: Greenville, South Carolina, USA

This was my mother's signature recipe. Slice lengthwise, very thinly. Also delicious chilled, with spicy mustard on tiny party rolls.

300 Calorie Chicken Main Dishes

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Chinese Garlic Chicken

Submitted by: Steve Bowden

The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.

300 Calorie Seafood Main Dishes

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Cheriyaki Soft Shell Crabs

Submitted by: Becca H.

Home Town: Houston, Texas, USA

Living In: Los Angeles, California, USA

Soft shell crabs are delicious and affordable when they're in season (early- to mid-summer). Try cooking them in this sweet and tangy glaze for a change of pace.

300 Calorie Pork Main Dishes

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Broiled Pork Chops

Provided by: Jan Taylor

A tangy sauce brushed on while they broil makes these chops a family favorite. Cook them until they're just done and you probably won't have to bother with putting away leftovers.

300 Calorie Pasta Main Dishes

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A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

300 Calorie Vegetarian Main Dishes

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One Pot Pasta

Provided by: Sue H.

One pot does it all in this quick and easy dish. A simple saute of onions and mushrooms is simmered with tomatoes, tomato sauce, sugar, basil, oregano and garlic powder. Add raw macaroni to cook right in the sauce!