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Daily Recipes for: 2013

Daily Recipe for 300 Calorie Main Dishes

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Marinated Baked Pork Chops

Provided by: Kim

Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

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300 Calorie Beef Main Dishes

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Italian Beef in a Bucket

Submitted by: Lovesmurfs

Italian beef prepared with pantry ingredients. This is wonderful for Super Bowl and parties! Adjustable according to how spicy you like it. I serve it on sub rolls with mozzarella cheese.

300 Calorie Chicken Main Dishes

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Better Cheddar Chicken

Provided by: Ty Mote

Very easy coated chicken recipe made with two kinds of cheese, and spicy seasonings.

300 Calorie Seafood Main Dishes

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Cod Curry

Submitted by: JENNIFERB3

Living In: Tumbler Ridge, British Columbia, Canada

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

300 Calorie Pork Main Dishes

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A blend of apple cider vinegar, soy sauce and frozen orange juice concentrate is spiced up with onion, garlic, rosemary, sage and barbecue sauce to make a sensational overnight marinade for pork chops.

300 Calorie Pasta Main Dishes

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