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Daily Recipes for: 2012

Daily Recipe for 300 Calorie Main Dishes

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Nita's Lamb, Green Beans and Tomatoes

Provided by: SCARYLIZ

Lamb shank and onion is browned in olive oil, then cooked with fresh green beans in a tomato sauce seasoned with mint.

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300 Calorie Beef Main Dishes

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Marinated Flat Iron Steak

Submitted by: Mrs Lash

Living In: Chicago, Illinois, USA

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

300 Calorie Chicken Main Dishes

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Oven Baked Herb Chicken

Provided by: Cathy Grubbs

Combined with a little butter and lemon juice, packaged salad dressing mix is a great shortcut to infusing chicken with just the right blend of herbs.

300 Calorie Seafood Main Dishes

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Pan Seared Red Snapper

Submitted by: OCTOBERK8

This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar.

300 Calorie Pork Main Dishes

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Pork Tenderloin with a Honey Grape Sauce

Submitted by: JDVMD

Home Town: Elizabethtown, Kentucky, USA

Living In: Paducah, Kentucky, USA

Simple preparation with an exotic taste. Grilled pork tenderloin served with a sauce made with shallots, garlic, honey, grapes, and ginger.

300 Calorie Pasta Main Dishes

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Pasta, Chicken and Artichokes

Provided by: Kay

A colorful complement of al dente vegetables - red bell pepper, artichokes, broccoli, tomato and mushrooms - are tossed with sauteed chicken, pasta and a dash of Parmesan.

300 Calorie Vegetarian Main Dishes

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