200 Calorie Vegetarian Main Dish Recipes - Allrecipes.com

200 Calorie Vegetarian Main Dishes

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200 Calorie Vegetarian Main Dishes 134

Lentils And Spinach

Lentils And Spinach

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"This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal." — by bobawood 
Red Lentil Curry

Red Lentil Curry

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"This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice." — by Emma Maher 
Black-Eyed Peas Spicy Style

Black-Eyed Peas Spicy Style

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  • 18
"A spicy twist on black-eyed peas." — by Angela 
Pizza On The Grill II

Pizza On The Grill II

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  • 70
"This is pizza made on a gas grill. The results are great, and plenty of variations would work. The trick is to grill one side of the pizza dough first, then add the toppings." — by HJR 
Empanadas II

Empanadas II

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  • 8
" This recipe makes 32 crescents of dough stuffed with a savory filling of caramelized onions, potatoes, hard-boiled eggs, raisins and green olives. The tiny pastries are then brushed with egg wash and emerge from the oven golden brown." — by Malena 
Rice with Black Beans

Rice with Black Beans

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"Good rice, beans, and tomato dish that takes about 20 minutes to prepare." — by Rebecca Tally 
Black Beans and Rice

Black Beans and Rice

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"White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six." — by Robyn Webb 
Grilled Tofu Sandwich Filling

Grilled Tofu Sandwich Filling

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  • 1
"This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!" — by Heather 
Veggie Fajitas

Veggie Fajitas

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  • 44
"My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted)." — by Kim 
Indian Cauliflower

Indian Cauliflower

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  • 55
" This not only tastes glorious, but it looks glorious as well. The cauliflower is brushed with oil and turmeric before being baked whole in the oven. A curry sauce is whipped up and poured over the golden cauliflower when it emerges from the oven." — by Hetal 
Eggplant and Tomato Bake

Eggplant and Tomato Bake

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  • 61
"This is a rich, substantial meal when served with pita or crusty bread and salad. It gets better with time and makes a popular leftover, if there are any leftovers!" — by Mai Forrester 
Roasted Acorn Squash

Roasted Acorn Squash

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  • 28
" Acorn squash are so beautiful as is, but even more so when sliced in half and baked. For this flavorful dish, the cooked squash meat is mixed with onions, coriander, nutmeg and garlic, and heated on the stove until hot and delicious." — by jen 
Summer Squash Pizza Crust

Summer Squash Pizza Crust

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  • 70
"Enjoy this frittata-type crust made with summer squash. Smother this crust with your favorite pizza toppings: tomato sauce or pesto and vegetables galore! Enjoy and be creative! Try sprinkling feta cheese or adding artichoke hearts for a Mediterranean flair." — by Dawn Davis 
Mushroom Kabobs

Mushroom Kabobs

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  • 30
"Mushrooms are dressed up with red and green peppers and brushed with olive oil and lemon juice that 's infused with rosemary, thyme and garlic. Then they 're basted and grilled to perfection." — by Bob Cody 
Summer Vegetable Ratatouille

Summer Vegetable Ratatouille

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  • 95
"Lots and lots of vegetables and lots of cutting and cubing, but well worth the effort. This fresh vegetable medley makes a batch, but it freezes well. Everything is sauteed in batches and then mixed together and chilled or served warm." — by Rani 
Quick and Easy Stuffed Peppers

Quick and Easy Stuffed Peppers

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  • 77
"We love that word - easy. The peppers pre-cook in the microwave while you make the tomato, bean, corn, and green onion stuffing. When both are ready, stuff the peppers, and pop in the microwave again. Top with cheese. Easy!" — by Jen 
Gobi Masala  (Cauliflower Curry)

Gobi Masala (Cauliflower Curry)

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  • 6
"Small florets are stirred into and combined with tamarind water, coconut milk, flour and chili powder. Then all is poured into a skillet that has been readied with hot oil and mustard seeds. Simmer until the cauliflower is tender and the sauce smells won" — by Natasha Heran 
Tomato Squash Dish

Tomato Squash Dish

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  • 15
"Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!" — by Nancy Sigh 
Pasta Primavera Sauce

Pasta Primavera Sauce

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  • 75
"Tomatoes, broccoli, zucchini, bell pepper, onion, and herbs make up this easy fresh-tasting sauce." — by April 
Zucchini Pie

Zucchini Pie

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  • 28
"We like this one because it looks so pretty with dabs of green zucchini, yellow corn and red tomato. These veggies are folded into a buttermilk batter and baked with cheese and egg. Great zucchini treat, anytime." — by Kim Graber 
 
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